21 CFR Part 820 (Medical Device QSR) - Practice Exam (Udemy)

https://www.udemy.com/course/21-cfr-part-820-medical-device-qsr-practice-exam/

21 CFR Part 820 - Quality System Regulation is the set of regulatory requirements on Quality System for medical devices manufacturers in the U.S.A. The regulation is not only applied in the U.S. but also many other countries have taken inspiration from it for making their own regulations or adopting it as a guidance. It is one of the important regulatory document on medical device manufacturer's Quality System. If you are a quality or regulatory professional or beginner in the medical devices industry, you should check your expertise in Quality System Regulation (QSR). This "knowledge validation exam" helps you to check and validate your knowledge on 21 CFR Part 820 regulation and its fundamental concepts.--------------------------------------------------------------Value Addition Alerts: Passing Certification Awarded By InstructorRoad Map for Further LearningCertification: Udemy does not provide certification for exams, they only do in the case of Video Courses. But the great news here is, we have empowered our paid students to have a certificate, once they qualify by 80% in the exams. It is a manual process, in which learners our requested to submit evidence of qualification, and apply for the certificate. The certificates are issued at the end of a month.--------------------------------------------------------------Exam CompositionThe exam is based on all sub parts of the regulation. Therefore You will be assessed when you take this online exam in following areas (Course Objectives):General ProvisionsQuality System RequirementsDesign ControlsDocument ControlsPurchasing ControlsIdentification and TraceabilityProduction and Process ControlsAcceptance ActivitiesNonconforming ProductCorrective and Preventive ActionLabeling and Packaging ControlHandling, Storage, Distribution, and InstallationRecordsServicingStatistical Techniques--------------------------------------------------------------Food for ThoughtBe Familiar with 21 CFR Part 820 knowledge which you hold...If you think you are an expert in 21 CFR Part 820 after taking courses on the subject and working with QSR...You need to hold on!Join this exam and self assess yourself!Maybe you need to learn and learn...Or you can prove your knowledge and expertise by successfully completing this exam.Both ways, you are in a win-win situation.--------------------------------------------------------------Good news: We will be adding more content for example case studies to practice tests in the future. If you feel that you lack the knowledge you can take 21 CFR Part 820 courses from Udemy or the instructor to guide you on gaining 21 CFR Part 820 knowledge.--------------------------------------------------------------One Month Money Back Guarantee: Don't forget One Month 100% Money Back Guarantee without inquiry. This means you have unconditionally no risk when registering to this Course.--------------------------------------------------------------Ask Questions & Report Complaints: Discussion forum on the right side of this course can be used to discuss specific queries and report problems you are facing about the content of the course.--------------------------------------------------------------Take this course: Follow the "Take This Course" Button by clicking at the Top Right Hand Side of the Page. Proceed with the instructions and follow it to register and pay for the course.

21 Chair Exercises For Seniors: A Comprehensive Visual Guide (Udemy)

https://www.udemy.com/course/21-chair-exercises-for-seniors-a-comprehensive-visual-guide/

No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we reduce our chances to age healthfully.As a senior, or your loved one might love or hate exercising, but we have all continually been told, "exercising is healthy for you!" What if, now, you or someone you love is experiencing a mobility block? In younger years, they might have been able to run 10 miles a day or compete in a triathlon, now it's just getting harder to even stand.The most interesting trait of the human body is that it is always changing, literally, it cannot stay the same. It is constantly adapting to what you put it through. If you exercise, muscles adapt by getting stronger.If you or an older adult you know are having trouble with moving around and finding it difficult to get even a little bit of exercise in the day, then this course is just for you because there are still ways to exercise without even having to move from a chair!Chair exercises are a great substitute for aging adults. There doesn't need to be a weight set, a trainer, and seniors don't even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the exercises may require a resistance band or dumbbells and a medicine ball to perform accurately with results. But we can always make do with what we have in the beginning. The idea behind this course and others we are producing is to just get moving.Please keep in mind, everyone has different levels of comfort when it comes to exercise. For safety, it's important to start slow and develop a health program that is tailored to your abilities.Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult's heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.Older adults should never overexert themselves doing any of these movements; this could lead to injury or worse. If their body is resisting any of the movements suggested, they shouldn't push their body further. I remind my students throughout the lectures: Our bodies talk to us when we exercise, they tell us when something is a good idea or when it's a terrible one. Our entire body is connected by a muscle chain and just like a regular chain, if we have a chink, the other links won't perform the same.Not everyone over the age of 65 is able to move agilely or even out of their seat, but this shouldn't mean that they can't exercise. So many regular exercises can be done while using a chair as a mobility device.Benefits can still be reached when a senior uses even a regular chair. They don't have to go out and get something brand new just so they can start moving around, a completely ordinary chair will do. This chair should be stable with four legs, no wheels or rollers, and for most exercises, without arms.We've got a great list of exercises that seniors can do in the comfort of their own home with equipment that they can use by themselves. We'll explain exactly how to do each exercise and provide examples for a step-by-step process.No special equipment is required to get started, just a chair and two unopened cans of soup will do.

21 Copywriting Hacks That Deliver Quick And Easy Wins (Udemy)

https://www.udemy.com/course/21-copywriting-hacks/

Two of the most important lessons I've learned during my 35 years as a professional copywriter are. Your first draft of sales copy is never your best draft.The fastest, easiest and most reliable way to improve that first draft is by applying a formal review process. I learned the first lesson early on, with the help of my early mentors and peers. The second lesson took me much longer to figure out. For years I was trying to improve early drafts of my copy simply by reading through it and looking for places where I could give it a few tweaks. This informal approach simply doesn't work. That's why I developed my 21 Copywriting Hacks. These proven hacks represent a checklist I can use to improve the three core elements of any sales page.the Headline, the Body Text and the Call To Action. Using a formal checklist has given me the edge I've needed to consistently deliver powerful results for my clients, win international copywriting awards, and earn a strong 6-figure income year after year. And now it's your turn. By taking this course and learning how to apply each group of hacks, you'll give yourself a massive advantage moving forward. Whether you're a freelance copywriter, in-house copywriter, entrepreneur or growth hacker.good things happen when your copy starts to deliver higher conversion rates and more sales! "Your 21 Copywriting Hacks course was incredibly timely for me! I got it while I was in the middle of writing an online sales page for a client. Long story short, I applied just 3 of your hacks to one part of the page, and my client is super-excited about its generating lots of sales for her two-book bundle. A great big ol' THANKS for putting this course out there now!" Natalie Rotunda"Solid, helpful checks and reminders will certainly improve my copy, as well as develop my copywriting skills on future projects. Good value course..." Jim Mahannah

21 Creative Organic Handmade Soap Recipes for Beginners (Udemy)

https://www.udemy.com/course/21-creative-organic-handmade-soap-recipes-for-beginners/

Hello everyone! welcome to this course on "21 Handmade Soap Recipes for Beginners. Learn a practical skill, create gifts, and let your creativity run loose all at the same time by taking up the art of soap making. DIY soap is loaded with natural and aromatic products that are better for your skin and the planet. I've gathered 21 easy homemade soap recipes for beginners, including shampoo soap bars. And also I will teach you How to Make melt and pour soap because To make soap completely from scratch (as opposed to melt and pour with premade soap bases), you'll need to use lye, which is a caustic salt known as sodium hydroxide. The chemical reaction between lye and oil ingredients is called saponification, which creates soap (and leaves no lye in the finished product).Making soap is a straightforward process that uses ingredients and tools you may already have in your kitchen. Anything you don't have is available from soap-making suppliers online or some craft stores. The basic method of making soap from scratch is called cold process. So I will teach you in details. And also I will teach you Benefits of hot process soap using a crock pot and How to rebatch soap to fix mistakes. And cold process methods to make soap.So enroll this course. Thank you.

21 Cursos Completos Marketing Digital, Design & Tráfego Pago (Udemy)

https://www.udemy.com/course/21-cursos-completos-marketing-digital-design-grafico-web-design/

Neste curso objetivaremos a aprendizagem prática através da criação e composição de elementos com o Design E web. este curso, você descobrirá os fundamentos do design gráfico e seus principais elementos, tais como: forma, tipografia, cor e composição. Ao longo das cinco unidades, você aprenderá a dar forma às suas ideias com base nesses princípios, criando um universo visual a partir da sua imaginação, criatividade e recursos gráficos. As cores, a forma, o espaço, o equilíbrio, a assimetria e muitas outras considerações conformam uma composição. No design gráfico, é fundamental conhecer estes componentes e dominá-los para criar peças de comunicação impactantes e que se conectem com seu público.Quem não precisa de um site hoje em dia? Seja ele para exibir seu portfólio ou para encontrar novos clientes, saber programar é uma habilidade muito útil. Carlos almeida, está aqui para ensinar os fundamentos de programação para você lançar um site visualmente impressionante. Neste curso, você obterá um guia completo de planejamento, design, formatação e lançamento do seu próprio site. Aprenderá a traduzir suas ideias com códigos HTML, CSS e JavaScript e descobrirá como usar programas gratuitos que facilitam a programação. Construir um site intuitivo e funcional, e que ao mesmo tempo represente a sua marca, é fundamental para conectar-se com seu público-alvo. Neste curso, você aprenderá a criar um site totalmente personalizado no WordPress. Com a ajuda do Carlinzim, você desenvolverá, passo a passo, desde as primeiras configurações até a publicação de um site moderno e profissional, adaptado às suas necessidades.você conhecerá todas as particularidades e ferramentas que o Premiere Pro oferece para criar vídeos de qualidade, seja você um iniciante no mundo da edição de vídeo ou alguém que já tem experiência com esse tipo de programa. O curso foi dividido em duas partes, edição e gravação para facilitar seu aprendizado começando pelo básico e finalizando no avançado. Além de aprender edição e gravação de vídeo você também vai ver como organizar e gerenciar os arquivos.Queremos te ajudar a expandir seus negócios com marketing de redes social, marketing de conteúdo, email marketing e muito mais!A maioria das ferramentas e estratégias que recomendamos e ensinamos no curso são completamente grátis!O QUE VOCÊ RECEBE AO SE INSCREVER NO CURSO?Acesso vitalício ao curso e todas as atualizaçõesSuporte personalizado e respostas às suas perguntasCertificado de conclusão Udemy - que podes incluir no teu currículoGarantia de devolução do dinheiro de 30 dias - se não gostar do curso podes pedir o reembolso de 100%BÔNUS DO CURSO:Acesso a maior plataforma de templates do pais, box do designer.aplicações e dicas para melhorar sua performance digitalPREPARE-SE PARA COLOCAR NA PRÁTICA!Durante todo o curso, você estará aplicando as estratégias no seu próprio negócio!Você aprenderá as técnicas e estratégias perfeitas para cada seção. Logo você verá como essas estratégias são usadas no mundo real com estudos de caso. Finalmente, você vai colocar na prática e ver resultados reais!Se você concorda com a frase "O conteúdo é o rei" e quer entender como gerar conteúdo transmídia interessante para se conectar com seu público e desenvolver uma personalidade de marca verdadeira e diferente, este é o curso perfeito para consegui-lo. Neste curso, ela ensinará a elaborar uma estratégia de marketing de conteúdo, ou seja, a decidir quais os melhores conteúdos e formatos para o seu ecossistema digital, e assim atrair seu público-alvo para convertê-los em clientes.É um curso que, acima de tudo, foi pensado e desenvolvido para estimular você a desenvolver a técnica e a criatividade que são essenciais para qualquer trabalho de composição e design. Este curso é para todos que desejam criar projetos surpreendentes para seus clientes e acrescentar esta habilidade ao seu currículo. Você aprenderá como construir belos websites, como desenhar logotipos, como criar infográficos e cartazes. Você também aprenderá sobre as mais novas tendências em design gráfico.O que nossos alunos falam a respeito:★★★★★Julio CesarAprender fazer manipulações de imagens, Tratamento de imagens para Rede Sociais, Sites e Blogs, Criação de Logo, Criação de folders, tag's.★★★★★Caio MarquesAdorei o curso e recomendo, a todos que querem se aventurar pela profissão de designer, fotografia, ou até mesmo que adorem ter como hobby, o domínio de manipular e corrigir imagens por conta própria. Os desenvolvedores do curso estão de parabéns!★★★★★Flávia de SouzaO curso é perfeito e muito completo, e saber que posso acessá-lo sempre que necessário torna tudo mais perfeito ainda! Eu concluí e amei demais a experiência e aprendizado!Respostas de nossos alunos neste curso após mais de 30 avaliações:Você está obtendo informações importantes? - Resposta: 100% SimAs explicações dos conceitos são claras? - Resposta: 100% Sim.apresentação do instrutor é cativante? - Resposta: 100% Sim.O curso está atendendo a suas expectativas? - Resposta: 100% Sim.O instrutor entende do assunto? - Resposta: 100% Sim.O curso contém um conjunto completo para seu aprendizado:Vídeo-aulas.Exercícios e simulações para você praticar.Suporte para tirar as suas dúvidas.Não há risco algum, a plataforma da Udemy oferece:Certificado ao término da formação.Garantia de Qualidade (ou seu dinheiro de volta em até 30 dias após a compra).Acesso vitalício, não expira nunca. Clique no botão COMPRAR AGORA e tenha acesso à 100% do meu curso. Seja muito bem-vindo e conte conosco em sua jornada de aprendizado!

21 data science portfolio projects in 21 days (Udemy)

https://www.udemy.com/course/21-data-science-portfolio-projects-in-21-days/

This comprehensive data science course is structured as an intensive 21-day journey through the most relevant and in-demand areas of machine learning and artificial intelligence. Each day focuses on a complete project implementation, carefully designed to build both your technical skills and your professional portfolio.The curriculum progresses logically from foundational concepts to advanced applications:**Week 1 (Days 1-7):**- Begin with time series forecasting using ARIMA- Master customer analytics and segmentation- Develop credit risk models- Build social media sentiment analyzers- Create e-commerce recommendation systems- Design employee attrition predictors- Implement real estate pricing models**Week 2 (Days 8-14):**- Develop cybersecurity threat detection systems- Create fraud detection algorithms- Build energy consumption forecasting models- Design traffic flow prediction systems- Calculate customer lifetime value- Analyze stock market patterns- Implement NLP text classification**Week 3 (Days 15-21):**- Conduct market basket analysis- Create health risk prediction models- Build music genre classifiers- Forecast housing market trends- Develop automated trading systems- Master demand forecasting with Prophet- Build AI agents using reinforcement learningEach project utilizes industry-standard tools and frameworks including:- Python programming language- Popular libraries like Scikit-learn, TensorFlow, and PyTorch- Data manipulation tools like Pandas and NumPy- Visualization libraries including Matplotlib and Seaborn- Advanced ML frameworks such as Prophet and NLTKThe course includes:- On-demand video content- Downloadable source code for all projects- Real-world datasets for practical experience- Interactive coding exercises- Project-based assessments- Certificate of completionAll materials reflect the latest industry practices and technological advances in the field of data science and machine learning.

21 Day Core Cardio Detox Yoga & HIIT Journey! (Udemy)

https://www.udemy.com/course/corecardiodetoxyoga/

If you're looking to lose weight, maintain a strong, fit body, or just get stronger in less time - you should know:Finally unlocking the key to becoming cardio fit, strong, and lean without spending hours of your precious life doing it - isn't rocket science.But it is body science.I'm Sadie, one of the top course creators here on Udemy.I'm also a yoga, fitness, anatomy and exercise science expert, and many students have asked for an efficient, motivating and inspiring program that can help with whole body fitness.Whether you have weight you want to lose or muscle definition to gain, or you want to maintain and build your healthiest, most energetic and strong body & mind, inside and out - this one's for you!You asked, I created a program that empowers you to love yourself right where you are, while also evolving into your next best self.This Journey brings together the ancient arts of holistic transformation, and western exercise science, in a brand new program that works-to clarify exactly what you need to do now whether you want to lose excess weight, or simply want to trim and tone up faster than usual!I'm the founder of two movement styles: Core Strength Vinyasa Yoga® (anatomy-optimized yoga + core strength) and The Yoga Shred® (High Intensity Interval Training or HIIT, but far safer on the joints!).My styles are cutting edge, and will ignite your body's latent digestion, natural detox, fat burning, lean muscle and metabolism abilities so even if you've struggled to make changes, this will work. When I say "detox", I mean letting go of what no longer serves you, whether that's extra weight that isn't good for your specific body's balance, old habits that have kept you from your optimal strength and happiness, emotional stress and gripping, or mental patterns that are holding you back. During this 21 day journey, I'll blend contemporary breakthroughs in science, coupled with the ancient healing forms of yoga and meditation, to help you work (and work out) smarter -not harder, or longer. You'll discover new ways of moving, thinking, eating, and self-caring that fuel you better.I will lead you through fun & lovingly fierce movement sessions and meditations that work your whole body and mind, but also, importantly, keep circling you back to your core strength and center. This is the area from which all transformation happens.Spark your belly fire, and you'll spark holistic health and next-level fitness much more powerfully.On this program, you'll get:Forever Access To A Movement and Meditation Resource You'll Use For Years, Including:Core Strength Vinyasa Yoga Classes: The right kind for whole body transformation. The more common linear styles move your arms and legs but not your core or whole body in the right order to activate your Deep Core Line. This drains your power and makes every class half as effective. Here with me, you'll move differently, to burn twice the calories and gain twice the long, lean muscle mass as regular yoga.This course contains 11 exclusive 25-40 minute Yoga classes for Cute Glutes, Core Strength, Toned Legs, Sculpted Arms, Total Detox and more!Yoga Shred Workouts: My signature style that combines yoga and High Intensity Interval Training, or HIIT. Yoga alone only gives you half of your fitness potential. The other half comes from this type of muscle-defining faster resistance-based movement. Most fitness classes are way too hard, and too long, which can tear you down, release stress hormones and block your benefits. My Yoga Shred style, based on proper alignment of yoga poses, is mindful on the joints, and more effective in half the time as any fitness class out there.This course contains 3 (once weekly) 25-40 minute Yoga Shred classes for Cardio, Metabolism Boosting and Calorie Burn!Core Meditations: These are simple, quick sessions that use mantras, or power sounds, and elements like fire, water, stones and mudras (hand positions) to bring you into deep intention, help you deal with cravings, cleanse away stress, and dissolve old habits faster. We move through all your chakras, or energy centers, to open and clear you to more easily reach your goal of self-transformation. You'll use these for a lifetime whenever you want to stay lovingly self-centered.This course contains 10 exclusive Core Meditations!Diet Pro Tips: Ones that free you instead of restrict you: I'm personally opposed to any program that tells you not to enjoy the good things, and leave you with nothing to eat but cardboard and tofu. I'll show you how to have the fries-and your best body, too. Follow my simple guidelines for the next 21 days, and you'll turboboost your results!After 21 days with me, you'll feel more directly in the flow of your healthiest, and most fit life, and since we also focus on a self-nourishing lifestyle, I predict that you won't feel as anxious or stressed about food. You'll look amazing, lean and toned for your frame. And all without restriction.You will easily and effortlessly understand what your body needs from moment to moment. You can bring the passion back to eating, and still feel the most fit you've ever been.People will ask why you're glowing. You'll know why-and understand how to maintain this state for a lifetime.Once I support you to simply include these tools in your weekly routine, you'll have plenty of time to do the things that life's all about: meeting up with friends, creating your next creative projects, crushing your big goals, enjoying the fries, and maybe, if you're like me, the vino, too!I want you to use this program to feel the best possible version of yourself in your own skin from day to day: strong, confident, happy, and healthy-inside and out.As your guide through the steps it takes not just to lose (or gain) weight healthfully, but to easily maintain it for a lifetime, AND have fun doing it…you first should know that when it comes to struggles with weight, and health-I've been there.I've been 40 pounds overweight for my frame. I've been 20 pounds underweight too, struggled with an eating disorder for a decade, and let me tell you-neither polarity was my happy place.I've been through the wringer around the concept of weight loss or gain. I know the very idea of focusing on weight is wrought with feelings of punishment, criticism, lack, and "you're not good enough as you are".I know that you're perfect, just as you are right this minute, even though you may want to make some changes. I learned to view exercise, food, drinks, and all the rest as a way to be creative, to transform as I choose, not as anyone else would have me choose.WIth me, you'll learn that the number on the scale doesn't matter. What is important is that sweet spot where you're loving every meal, eating and drinking and moving robustly and in accordance with nature - yours and the world around you.When you do this, you'll be strong, vibrant, confident - and exactly where you want to be.I found my healthy, lean set point years ago and now, at 50, I have never felt or looked better. I threw away my scale-never to let a number define me or food to stress me out again - and you will be able to find this freedom here with me, too.This is the place you've found with me-to be finally able to not just tolerate, or sometimes like, but whole heartedly fall in love with the skin you're in, and also unlock your ability to feel energetic, glowing, and well-nourished every day.On this program, which is unlike any other out there, we are going to target all your levels at once-not only the physical. And I am going to empower you and fiercely mother you through this entire adventure.What's also awesome is that this is going to work-and you can keep the yoga classes, workouts and meditations to use as you move forward, so I'll be with you anytime you need.I can't wait for you to join me.Let's begin!Sadie

21 Day Crash Course in Emotional Intelligence (Udemy)

https://www.udemy.com/course/eq-crash-course/

Do you wish you had better relationships?Do you struggle to know what to do when conflict arises?Do you find yourself putting your foot in your mouth more than you care to admit?Do you want to be a better leader (or get promoted to a leadership position)?This course will help you with all of those issues and more.Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.Take this course and transform your relationships at home and at work by increasing your emotional intelligence. This course, which has 3 hours of video, is designed to take 21 days, and is presented in easily digested highly actionable lessons, with daily homework assignments, and a downloadable workbook. By the end of the course, you will have the tools to understand and manage your emotions, influence and motivate others, and experience deeper, more fulfilling relationships.

21 Day English Guide for Tourists Visiting America (Udemy)

https://www.udemy.com/course/21-day-english-guide-for-tourists-visiting-america/

"21 Day English Guide for Tourists Visiting America" is a practical, concise and complete language book designed with our modern busy lifestyles in mind. This guide was designed to help speakers of another language quickly and efficiently master English skills for tourists.In order to do this, we have divided this book into 21 lessons to be mastered in 21 days, investing only one hour a day.Each lesson will cover a common scenario tourists will face when traveling to an English speaking country. Through the use of real-life dialogues, specific vocabulary pertaining to each situation, key structures and sentences, role playing, and some drilling and exercises, this guide will help you communicate in English from the moment you buy your tickets to the time you must head back home. It's like being with you all the way through your trip!By the time you finish the 21 days, you should be able to communicate well in English when:• Buying your tickets• Checking in at the airport, going through security, and boarding the plane• Requesting, asking, and answering questions while on the plane• Claiming your bags and going through Immigration and Customs• Renting a car or taking the bus, subway, a cab, or the train• Making a hotel reservation and checking in/out• Going to restaurants, bars, and coffee shops• Going shopping and asking for prices (from clothing stores to pharmacies)• Asking for directions• Basic ways to express how you feel if you get sick.• You will also find some important tips, and dos and don'ts when traveling to the USA.Take this book with you and use it when you find yourself wondering what to say in a specific situation. You will be amazed at how much easier your trip will be.Take us with you as your travel pal and your success is guaranteed!

21 Day Face Yoga course (Udemy)

https://www.udemy.com/course/21-day-facelife-yoga-course/

Welcome to Facelift Yoga by Elvira & Christina-your ultimate, natural solution for a youthful, glowing face!Elvira, a women's health and beauty coach, and Christina, a spine yoga teacher, anatomy teacher, and owner of a spine yoga studio, have joined forces to create the transformative Facelift Yoga course. Combining their expertise, they deliver a holistic, practical program designed to rejuvenate your face naturally and enhance your overall well-being.This innovative program is packed with 40 proven techniques and 21 daily routines designed to:Reduce wrinkles and smooth nasolabial folds, giving your skin a youthful, refreshed appearanceLift and tighten contours, including the jawline and brows, for a more sculpted and defined lookBanish double chins, puffiness, and dark circles, helping to reveal a more toned and energized faceBrighten your complexion for an even, radiant tone, enhancing your natural glow and radianceEliminate hooded eyes and reduce facial swelling, giving your eyes a more open and vibrant lookStimulate collagen production, promoting skin elasticity and a smoother textureBoost circulation, improving blood flow for healthier, more vibrant skinEnhance lymphatic drainage, reducing fluid retention and detoxifying the faceStrengthen facial muscles, preventing sagging and supporting long-term skin healthImprove posture, creating a more confident and youthful appearance by aligning the neck and spinePromote relaxation through gentle facial massage techniques, relieving tension and stress for a calmer, more serene expressionWhy choose this course?In just 15-20 minutes a day, you'll combine powerful facial massage, stretching, and strengthening exercises to naturally enhance your features. The step-by-step plan introduces new exercises gradually, and by the final week, you'll master skills that deliver visible results in just 2 weeks!Say goodbye to invasive procedures and hello to a natural, vibrant you. Join us on this journey and transform your face-and your confidence-with Facelift Yoga!

21 day Guided Meditations and Reflection questions (Udemy)

https://www.udemy.com/course/21-day-guided-meditations-and-reflection-questions/

Welcome to our transformative guided meditations, where we will embark on a journey of self-discovery and personal growth, nurturing your inner self for a balanced and joyful life. Through this course, we will empower you with the tools and knowledge to cultivate self-love, mindfulness, and find relief from feelings of depression. Our mission is to help you build a strong foundation of self-awareness, compassion, and resilience, enabling you to lead a more fulfilling and contented life.Throughout this course, you will embark on a profound exploration of self-love. We will unravel the significance of self-love and acceptance, encouraging you to embrace your strengths and vulnerabilities with compassion. By learning to love and appreciate yourself unconditionally, you will witness the positive impact it has on your overall well-being.Mindfulness is a powerful practice that we will delve into, promoting present-moment awareness. By becoming fully attuned to the present, you will cultivate a deep connection with the world around you, savoring each moment with clarity and intention. This transformative power of mindfulness will enrich your daily experiences, fostering a sense of peace and contentment.Recognizing the signs of depression is essential, and in this course, we will explore practical strategies to alleviate its burden. Together, we will work towards overcoming depression, providing you with valuable tools to navigate through challenging times and emerge stronger than ever.Emotional healing is a crucial aspect of this journey. Understanding the significance of emotional healing, you will learn techniques to process and release suppressed emotions. Moreover, we will discover the therapeutic power of self-expression and explore creative outlets for emotional release and self-discovery.Creating positive habits that support your well-being is vital for a balanced life. Throughout the course, you will explore daily rituals that promote mental, emotional, and physical wellness, fostering a sense of balance and joy. By implementing these positive habits, you will embrace a healthier lifestyle that enriches every aspect of your existence.To embark on this empowering journey, all you need is an open mind and willingness to explore new paths of self-discovery. We recommend having a journal or notebook for reflection and processing your thoughts and emotions as you progress through the course. Additionally, ensure you have a quiet and comfortable space to engage in meditation and mindfulness practices.Dedication to regular course participation and practice is key to maximizing the benefits of this transformative learning experience. By committing to this journey of self-nurturing, you will discover a deeper sense of joy and fulfillment, and embrace the beauty of life with renewed enthusiasm and optimism.We are thrilled to have you join us on this transformative adventure. Let's embark together on the path to a more balanced and joyful existence, nurturing your inner self for a brighter and more fulfilling life

21 Day Happiness Challenge (Udemy)

https://www.udemy.com/course/21-day-happiness-challenge/

We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.Are you ready to live a happier more fulfilling life? Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT? If so, take the 21 DAY HAPPINESS CHALLENGE! Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you'll create a happiness routine. In week 2, you'll create a happy mind. In week 3, you'll create a happy life. You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You'll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime. What will I learn in this course? · The power of gratitude, laughter and self-love. · How music triggers emotion. · How to create emotion through physical movement and anchoring. · The power of focusing on the present moment. · How to rewire your beliefs and direct your focus in a way that elicits happiness. · How forgiveness can set you free. · Simple changes and actions that can transform your life. Plus, receive a bonus happiness meditation you can listen to any time you need a boost! Why Happiness? Many studies have demonstrated that happiness: Can double your critical thinking skills, problem solving, and creativity. Can boost your immune system and cardiovascular healthCan help you live longerLeads to more fulfilling and longer lasting relationshipsLeads to increased balance in lifeAnd many more positive side effects of happinessSo, are you ready to transform your life and experience more happiness in the next 21 days? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel's Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 800,000+ students from 200 countries. Copyright Transformation Services, Inc. All Rights Reserved

21 Day Hip Opening & Emotional Release Program (Udemy)

https://www.udemy.com/course/21-day-hip-opening-emotional-release-program/

Do you suffer with lower back pain, locked up hips or tight hamstrings?Are you feeling stressed out or run down?We have specifically designed this Yoga course to help.Each day for just 15 minutes a day over 21 days, we will show you some long-hold passive poses, specifically targeting the 20+ muscles, fascia and soft tissue that make up this complex area of our body, enabling you to get more flexibility and mobility, reduce back pain and even improve your sleep. This will also help to release any trapped emotions in your body.You see, most people don't realise that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors.A mobility program has to include long-hold poses to access all those muscles and you need to practice a variety of poses to hit the various areas in different ways because true hip mobility is complex and multifactorial.The last 18 months has been particularly challenging with so much stress and anxiety and these toxins get caught up in our bodies - particularly in our Pelvic area. These blockages prevent our flow of energy and can make us feel run down and tired.Join us this on-demand course and practice just 15 minutes a day, ideally before bed, every day, for 21 days, and let's unlock your tight hips and release those toxins from your body!What is Gravity Yoga™️?It is a mat-based targeted mobility training method designed for people with a stiff lower back, tight hips or locked-up hamstrings. It helps you to get more flexible as well as calm down your stressed out mind.For flexibility gains, you need to supplement whatever you're doing with long-hold passive postures that target specific areas. Gravity Yoga™️ also uses a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.Gravity Yoga™️ is not a complete practice or exercise routine. It's specifically focused on flexibility and it's meant to compliment whatever else you're doing for exercise.Who is Gravity Yoga™️ for?It is a great compliment to exercise you are currently already doing, because it helps to increase your flexibility, so you don't have to be rehabilitating from an injury or experiencing an injury to take part in this.It's also great if you go to the gym, for runners, crossfitters, cyclists, footballers, rugby players, any sports people, PT's, Fitness instructors, if you already practice a different style of yoga and want more flexibility as well as if you're overcoming a long term injury.Gravity Yoga is also suitable for beginners, so if you've never done any yoga previously, that's ok! You don't need any equipment either - we will show you household items that you can use as props.

21 day hormonal face yoga challenge (Udemy)

https://www.udemy.com/course/21-day-hormonal-face-yoga-challenge/

The face yoga program for hormonal balance is composed of more than 21 exercises with a focus on the face, neck, and cranial areas resulting in:· Toning of muscles and decreasing wrinkled areas - reducing the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, double chin, eye bags, puffy eyes, forehead wrinkles, and frown lines· Better facial circulation and blood flow· Positive impact on the endocrine system and organsThe program is designed to slowly guide you from the simple to more complex exercises. In each session, you will get to know the benefits of the exercise we are going to learn, its connection to the glands and organs, and details that are important for the best possible performance and top results. With regular practice of this program, you will feel better, have more energy, and look younger!Activating facial as well as scull muscles helps tighten the muscles, increases blood flow, and brings more oxygen to the skin. Impulses of this activation are proven to affect the hypothalamus, pineal, and pituitary glands situated in our brain.Other exercises that activate the neck area activate thyroid and parathyroid glands. Every part of the face is also connected to a different organ. Activation of specific facial, neck, and cranial regions activates our glands.With the face yoga practice, we are not only toning our muscles and reducing wrinkles but also influencing our organs and the entire hormone system. We activate our hormone system and bring it into balance!All exercises are performed with the focus on deep breathing and this helps that more toxins are freed from our body.

21 day kikfit program for body, mind and soul ACCREDITED (Udemy)

https://www.udemy.com/course/21-day-kikfit-program-for-body-mind-and-soul-accredited/

Introduction in 21 day kikfit program for body, mind and soulBenefits of this programHow this program workTips for successAbout spiritual trainingVisualizationVisualization as spirit care techniqueHow to visualizeRecommended products for healthy nutritionNutrition during the programHow you can buy products for this programAbout meMy transformation before and after using the programHow to see your transformationWEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practiceDAY2 Combo 1,2 workout 1 + Mind workout 2 practiceDAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practiceDAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practiceDAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practiceDAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceDAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceWEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practiceDAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1DAY 10 Combo 1 workout 2 + Mind workout 1 practiceDAY 11 Combo 1,2 workout 2 + Mind workout 2 practiceDAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practiceDAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceDAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceWEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practiceDAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practiceDAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practiceDAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practiceDAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practiceDAY 21 TaskHow to use program after 21 daysWarm up videoCool down video

21 Day Manifestation Mindset Challenge (Udemy)

https://www.udemy.com/course/21-day-manifestation-mindset-challenge/

21 Day Manifestation Mindset ChallengeI know you are interested in manifestation, if you weren't you wouldn't be reading this....but you are and I'm here to guide you through the process to having a manifestation mindset. You see, manifestation is not just a one time deal, it's not a "think it and it'll happen" process.Now that you have chosen to manifest your life on your terms you need to cultivate a manifestation mindset, a mindset and way of living that allows whatever you want in life to be drawn to you! This 21 Day Manifestation Mindset Challenge Course will show you how to create that mindset, in fact, this course will help you create it over the period of these 21 days."Fully inhale your dream and completely exhale manifestation of it" - TF HodgeI would like to invite you to come in and join me on this 21 day journey to your manifestation mindset; it doesn't matter where you are in life or what your current circumstances are....your mindset can manifest your dreams, will you let me show you how. With each day that passes you follow through with the relevant video lecture and complete the exercises, there's also additional audios for you to download and use throughout the 21 days. By the end you will know exactly what it takes to have a manifestation mindset and create the life of your dreams....your life on your terms!What do you want from life? What do you really want from life? You can imagine it now....maybe it's a lifestyle, better health, a career or your own business. Maybe it's your dream relationship or a specific amount of money in the bank, whatever it is you can create it, manifest it with the right mindset and by being who you are.....are you ready to do that?"Manifesting is not about attracting what you want. Manifesting is an awareness and an understanding that you attract what you are" - Dr Wayne Dyer.Are you ready to take on this challenge? Over the next 21 days you will create a manifestation mindset and open up your mind to possibilities you have probably never considered. Over the next 21 days you will discover a mindset you never knew you could have, are you ready?All you have to do is click "Buy Now" or "Enroll Now" and we can get started on this fantastic journey together, come join me!Who is this course for?- This course is for you when you want to manifest the life of your dreams- This course is for you when you want to develop a manifestation mindset- This course is for you when you are ready to say yes to your life on your terms- This course is for you when you are up for a challenge- This course is for you because you are interested in manifestation and you want to know more!"It is in your moments of decision that your destiny is formed" - Tony RobbinsIt's time to make that decision, it's time to say "YES" to creating your manifestation mindset....let's go!Hit the "Enroll Now" or "Buy Now" button and we can get started!Manifestation Manifesting Mindset

21 Day mind, body and soul reset challenge (Master Key) (Udemy)

https://www.udemy.com/course/21-day-mind-body-and-soul-reset-challenge-just-do-it/

Embark on an exhilarating 21-day Mind, Body, and Soul Reset Challenge, where each day is a sizzling journey to transform your essence. Ignite your mind with daily thought-provoking exercises, setting ablaze new perspectives. Fuel your body with Body Blaze Workouts, intense sessions that redefine your physical limits. Engage in Soul Sizzle Activities, a deep dive into self-discovery that fans the flames of your inner essence. This challenge isn't just a routine; it's a spicy concoction of revitalization. Connect with a dynamic community for spicy accountability, sharing the heat of motivation. Get ready for a transformative experience that leaves you with a rejuvenated mind, a sculpted body, and a soul ablaze with newfound vitality. It's time to spice up your existence and emerge from this challenge as the fiery, empowered version of yourself! Unlock the potential within - our 21-day challenge is crafted for everyone, irrespective of where you are on your journey. Whether you seek mental clarity, physical strength, or soulful rejuvenation, this spicy reset caters to all, embracing the diversity of your goals and aspirations. Join us and witness the transformative power that resides within every individual. This journey is yours - let's spice it up together. Unleash your potential, break free from limits, and just do it. The only thing standing between you and your goals is action. Embrace the challenge, conquer doubts, and make every moment count. Remember, the journey of a thousand miles begins with a single step. Just do it - your future self will thank you.

21 Day Mindfulness Challenge: Creating Presence & Wellbeing (Udemy)

https://www.udemy.com/course/21-day-mindfulness-challenge-creating-presence-wellbeing/

Welcome to the 21-Day Mindfulness Challenge, a transformative journey designed to help you create presence, enhance self-awareness, and improve your overall well-being. This comprehensive course is thoughtfully created to guide you through daily mindfulness practices, meditation techniques, and reflective exercises. By dedicating just a few minutes each day, you will develop essential mindfulness skills that can positively impact your life. Whether you are new to mindfulness or seeking to deepen your practice, this challenge is for you.Week 1: Mind and Body Connection (Days 1-7) In the initial week, we lay the groundwork for your mindfulness journey. You will learn what mindfulness is and explore its incredible benefits, from stress reduction to improved focus and emotional well-being. Engaging videos and guided meditations introduce you to essential techniques like box breathing and finger breathing, empowering you to find calm, presence, and mental clarity. As you progress, you delve into the mind-body connection, gaining insights into stress, anxiety, and depression. Somatic body scans and breathing exercises help you regulate your nervous system and cultivate a sense of balance.Week 2: Letting Go of Stress and Building Resilience (Days 8-14) The second week focuses on self-awareness and emotional well-being. You explore stress responses and their impact on your body, understanding the fight/flight/freeze/fawn reactions. Techniques such as controlled breathing and infinity breathing support you in managing stress and promoting relaxation. Chronic stress is also addressed, offering insights into its effects and introducing the powerful 4-7-8 breathing technique. In addition, you will delve into the importance of self-awareness, reflection, and emotional regulation.Week 3: Connecting to Inner Happiness and Gratitude (Days 15-21) In the final week, we shift our attention to positivity and happiness. You explore the factors that influence happiness, ranging from external circumstances to internal mindset. Activities like Rainbow Breathing and 5-3-3 Breathing empower you to develop a positive outlook and create gratitude. Reconnecting with nature becomes an essential theme, as you engage in grounding exercises, energetic breathing, and immerse yourself in the beauty of the natural world. The challenge concludes by highlighting the power of gratitude and affirmations, guiding you to embrace a more optimistic and grateful mindset.By integrating these practices into your daily life, you can experience profound transformations in your overall well-being, relationships, and personal growth. Remember, mindfulness is a lifelong journey, and the foundations you have built during this challenge will continue to serve you as you navigate the complexities of life with greater presence, awareness, and joy.Embark on this transformative journey today and discover the profound benefits of mindfulness. Join me for 21-Days and embrace a life of balance, presence, and well-being. Enrol now and embark on a transformative experience that will positively impact your life for years to come.

21 Day Mindset Detox Challenge (Udemy)

https://www.udemy.com/course/mindsetdetoxchallenge/

My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics. Living Your Most Empowered LifeI feel better now than I ever have before. I have unlocked secrets to detoxing from negative influences while connecting with my body that I will directly share with you in this course. Since I believe so strongly in the positive effects of combining mental work with physical work, I put the two together to make you the first-ever program that gives you the benefits of doing 30 minutes of stretching AND the benefits of a 30-minute meditation/mindset routine-in 15 minutes-or less (this course is a multi-tasker's dream). Here's what you'll get in this 21 Day Mindset Detox Challenge Course:21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day. 21 Daily Challenges to encourage an immediate, practical application of our daily topics!Body strengthening to keep you more injury-free and strong-great for any age!21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.My "Stretching Guidelines" downloadable PDF All 21 routines and bonus materials are yours to keep, and return to anytime you want. Do this course for 21 consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to! With this course you will:Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had, using mindset techniques in your real world. Strengthen your mind so it works for you, and not against you-you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command. Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their mindset with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level.People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to completely detox their minds and lives along with powering up their bodies.

21 Day NLP Coaching program - Get Rid of Procrastination (Udemy)

https://www.udemy.com/course/perfect-morning-get-rid-of-procrastination/

PROCRASTINATIONis the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.FALSEYou procrastinate because you are lazy and do not know how to effectively manage your time.TRUEYou procrastinate because you don't have enough clarity, self-trust, accountability, understanding of your personal inner motivation. Psychological resistance just pulls you back.Most people have procrastination & effectiveness issuesAre any of these familiar to you?Difficulty getting out of bedTrouble sticking with plansJumping from one task to anotherNever having enough timeEasily getting distracted and disturbed, difficult to focusDifficulty setting and achieving goalsYou feel I lack clarity and understanding what to doDifficulty setting and achieving goalsLacking self-discipline and confidenceNo motivation to work towards your dreamsLeave projects unfinishedFear of failureYou lack the confidence and courage to strive for moreYou always have excuses why things aren't changing/doneThis course teaches you how to rewire your brain for authenticity and success. Build your self-disciplineBecome authentic and energizedMake a habit to put yourself into a productive state of mindStructure your day properly and stay motivatedGet rid of unnecessary and identify effective actionsTrade your struggles for experienceUse modern coaching & NLP techniques and remove mental resistanceBecome consistent on your way to success21-day "Perfect Morning" coaching program combining my most effective coaching techniques, meditations, and energy practices bounded in a logical sequence that creates a synergistic effect and builds neural pathways to success, happiness, the evolution of the quality of your life.

21 Day No Equipment Home Fitness Plan (Udemy)

https://www.udemy.com/course/21-day-no-equipment-home-fitness-plan/

21-Day Beginner Workout Program - Move, Strengthen, and Feel Great!Are you ready to start your fitness journey in a simple, effective, and enjoyable way? This 21-day home-based workout program is designed for beginners and anyone looking to move their body gently while building strength and confidence.With six workouts per week, each session lasts 20 minutes or less, making it easy to fit into your daily routine. The program focuses on bodyweight exercises, so no equipment is needed-just your commitment and a little space to move! You'll learn the correct form for each exercise, helping you build a solid foundation for long-term fitness.Each workout includes a warm-up and cool-down to ensure you move safely and effectively. The exercises are designed to be low-impact but effective, helping you improve flexibility, strength, and endurance at your own pace.All workouts are pre-recorded, so you can follow along anytime, anywhere. Just press play and get moving-no guesswork, no stress!If you're looking for a beginner-friendly way to build a fitness habit, this program is the perfect place to start. Let's move together and make fitness a part of your lifestyle. I am here to help you, if you have any question get in touch with me Aniko Puhova

21 Day Self-Defense CHALLENGE for Personal Empowerment (Udemy)

https://www.udemy.com/course/empowerment-self-defense-for-personal-empowerment/

We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.NOTE: There is another version of this course available that trains you how to become an Empowerment Self-Defense Life Coach. The two courses are redundant, so do not enroll in both.Includes a complete 21 Day CHALLENGE, empowerment tools, and practical physical defense technique demonstrations!Did you know that 75% of all physical confrontations could have been avoided through verbal communication in the feel out stage of an adverse situation?Looking at common attacks people have to face, I pulled the moves that were effective while wearing everyday clothing and that were practical to create workshops and courses which I know to be effective and has saved lives.This course has been broken up to show multiple types of attacks:Wrist grabsLapel grabsStrangleholdsHair grabsBehind the backAgainst the wallAgainst the floorFor each type of attack, you will learn multiple self-defense counter attacks, however the course goes beyond that. Self-Defense isn't just about physical moves. It is understanding that YOU have a VOICE and that voice has POWER and it deserves to be heard. It is about preventative action and empowering yourself to know that in any fight, be it physical, emotional, or psychological, YOU ARE WORTH FIGHTING FOR!This course is based on 20 years of experience dissecting multiple styles of martial arts and self-defense including: 7 styles of Japanese Martial Arts, Tai Chi, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander and most recently Empowerment Self-Defense with ESD Global.The ESD Global's Empowerment Self-Defense training is a 40-year evidence-based, research-based curriculum designed by women for women and other communities in need and I am proud to synthesize knowledge from that ongoing training into this course!I compiled the most common physical attacks that you are likely to face, and have devised several counter attacks to each one. Additionally, self-defense is more than just attacks and counters. It is more than just physical responses and moves. It is also your situational, social, and emotional awareness. It is about learning how to set clear boundaries and how to de-escalate situations before they start. I pulled some of my best tools, strategies, and choices to create this course. We will go over:Self-empowermentBoundary settingDe-escalationSafety planningWe also discuss situational, social, and emotional awareness. It is my belief that you teach others how to treat you. With the knowledge, skills, tools, and strategies from this course EMPOWER YOU!Check out the previews and enjoy!MEET THE INSTRUCTOR:This course is brought to you by Transformation Academy which has over 800,000 students from 200 countries and territories. They are excited to have collaborated with instructor Tasha Church to bring you this Empowerment Self Defense course.Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women's Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 20 years of experience, along with training in Psychological First Aid through John Hopkins University.TESTIMONIALS:"Highly Engaging, Informative and practical. The partner work and Demos were very clear. Excellent Instruction!""Thank you for a great course. I practiced getting someone off me and it worked! I almost broke my hubby's Ankle!"We love getting feedback like this from a student after a course (Minus the broken ankle part!)"Great Class. I liked it because it was taught by a woman! Great teacher!"Copyright Transformation Services, Inc. All Rights Reserved

21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp (Udemy)

https://www.udemy.com/course/21-day-stretchbodymind-bootcamp/

Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you've lost your sense of calm and your flexibility? Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge). The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won't eat into your busy schedule and may help you to cope better with the daily stresses of life. I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson will be different but expect to see elements like: Yoga Pilates Barre Meditations Relaxations Life coaching exercises Nutritional advice (and maybe even a recipe or two!) I initially launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. And now it is offered as a self-directed programme through Udemy which costs just $63 (this works out at just $3 a day). Just think - you're getting all my best tips and techniques for less than a Chai Tea Latte at Starbucks! Now, it may be called a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us! Here's what a couple of intrepid bootcampers have to say so far: "I am enjoying purposefully taking the time to read and follow everything which might just sit for several days." ~Carol "I am really enjoying the bootcamp, especially as there are a variety of activites to do."~Eilis "Loved this! What a fabulous start to my day! Wishing you a magnificent day as well!" ~Ellen

21 Day Visualization Project (Udemy)

https://www.udemy.com/course/21-day-visualization-project/

What do you want to create?Friendship? Love? Creativity? Travel? Spiritual growth?Abundance?Each day, for 21 days, try a short guided visualization focused on a new theme/area of your life. These guided visualizations are designed to help you get clear on what you really want in each of these areas, so that with a clear vision in mind you can begin moving toward it. Each visualization takes approximately 5 minutes.When you join the 21 Day Visualization Project, you'll receive:21 guided visualization videosA downloadable workbook9 guidelines for creative visualizationWhat is visualization?Visualization is a practice of focusing your mind upon the end-result you want to create. (For example: Athletes will often visualize making their shots, scoring touchdowns, or crossing the finish line.) Visualization allows us to "put ourselves in the picture" and feel what the end-result will be like before we get there. This is a powerful manifestation tool that's been proven to help us achieve our goals and create change.How do I visualize?Visualizing is simple. Find a quiet spot. Close your eyes. Set an alarm for five minutes (there's no need to do it longer). Then imagine the end-result you want to create as vividly as possible, using all of your senses: sight, sound, smell, taste, touch. Most important, allow yourself to feel what you would feel if you were experiencing it in real life. More visualization tips will be provided throughout the project.How long should I visualize each day?Five minutes. No more. No less.What if I skip a day?That's okay. It's not a big deal if you skip a day. Start again when you can. If you only visualize 7 of the 21 days, that's still 7 more days than you would have visualized otherwise. Any amount of time you can devote to visualizing is powerful, so do the best you can (and have fun doing it).What are the benefits of visualization?There are countless benefits of visualization: it helps to increase focus, calm your mind, feel more grounded, eliminate stress, and tap into your creativity… not to mention the power it has to help you manifest change and achieve goals.Why is the project 21 days?It's often said that it takes 21 days to form a new habit. If you can stick with the project for 21 days, you'll find it easier to visualize on your own after the project is over."Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." - Albert Einstein"You are more productive by doing 15 minutes of visualization, than from 16 hours of hard labor." - Abraham Hicks"Our thoughts, our feelings, our dreams, our ideas are physical in the universe. That if we dream something, if we picture something, it adds a physical thrust towards the realization that we can put into the Universe." - Will Smith

21 Day Yoga Challenge I Let's Make Yoga Habit together (Udemy)

https://www.udemy.com/course/21-day-yoga-challenge-let-us-create-a-yoga-habit-together/

Join me for 21 days of Yoga to make yoga your habit and then your lifestyle.21 days of Yoga, which is often the number of times experts say it takes to develop a new habit.Take the 21 Day Yoga Challenge and feel the difference in your body & mindGreat Yoga schedule combining Strength, Mobility & Stillness to help you with your overall well-beingYoga Postures focussing on your whole body, Breathing Practices & Guided Meditation. Build awareness & Self Connection through 21 Day Yoga scheduleStructured format Week 1- Take it easy, get used to flows, movements, breathing Week 2 -Focus areas- Core Strengthening, Hip flexibility, Lower back strength etc. Week 3 - We will combine from Week 1 & Week 2 and get into the Energising Yoga sequence, Detox Yoga, Guided Meditation etc.One-morning gratitude affirmation every day which is a great way to start your day by being thankful for what we have.Thankful Heart is a Happy Heart.Just 21 Minute Yoga for 21 Days will change your life, It's True!!! Just be Consistent21 Day Yoga Challenge is suitable for all levels. Join thousands of others getting Stronger, Fitter & flexible with a 21 Day Yoga Calendar of BRAND NEW yoga videos every day.Let Us Create a Yoga Habit Together

21 days - 21 workouts: HIIT Boot Camp No equipment (Udemy)

https://www.udemy.com/course/hiit-boot-camp/

Welcome to Boot Camp!Become an athlete at your own pace with this 21 days HIIT Boot Camp Series!What will you get?This High Intensity Interval Training will make you feel alive, burn calories and increase your metabolism significantly.Gain a secret weapon in your toolbox today, allowing you to stay fit anywhere and anytime, no matter your time and space constraints.This is an intermediate workout series that will push you all the way to advanced - and a fitter, more confident version of yourself.Gain more sexiness, look more agile and energetic, reduce your biological age by preserving good posture, mobility and avoid pain.Work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.Buy my Course now! Free Previews available!Make your loved ones the same gift by sharing this course with them.Increase your vitality and wellbeing - push beyond your limits!The HIIT Boot Camp is a high intensity and high impact workout that requires a good fitness level. This Workout Series contains jumps, runs and dynamic plank exercises. You need good balance as well as core strength to perform the exercises correctly.Be part of something biggerPart of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

21 Days of Abundance Challenge (Udemy)

https://www.udemy.com/course/21-days-of-abundance-challenge/

Experience a transformative journey towards abundance and prosperity with our Divinely Inspired 21-day challenge! This unique opportunity is designed to help you overcome obstacles, attract prosperity, and manifest your dreams into reality. Are you ready to unlock your full potential and live a life filled with abundance?Throughout our 21-day journey together, you will embark on a series of powerful practices and exercises aimed at clearing karmic and ancestral vows of poverty, eliminating fears of failure and success, and breaking free from self-sabotaging patterns. Our program offers a holistic approach to abundance, incorporating spiritual upgrades, belief clearings, meditations, and healing sessions to align you with the flow of abundance.By participating in this challenge, you will learn practical techniques to attract prosperity, develop sustainable practices to maintain alignment, and strengthen your intuition to trust in your abilities. Whether you're struggling with limiting beliefs around money or seeking to enhance your connection with the universe, this challenge is tailored to meet you wherever you are on your journey.The daily practices include pre-recorded videos, guided meditations, journaling prompts, and practical steps to integrate into your daily routine. We understand that life can be busy, which is why we offer flexibility in completing the challenge at your own pace. Whether you're a seasoned spiritual practitioner or new to the journey of self-discovery, our challenge welcomes individuals of all backgrounds and experiences.If you're ready to release limitations, embrace abundance, and step into your power, join us on this transformative journey today. Your dreams are within reach - are you ready to claim them?

21 days of creative art therapy (Udemy)

https://www.udemy.com/course/21-days-to-find-your-inspiration-through-art/

Do you have a need to explore your creative side?Do you want to discover what inspires you? Do you want to find your own unique style? Are you looking for an authentic raw experience where content is priority?Then is is the course for you.Artist Louise Kluyts combines art therapy with art rules to guide your creative experience to unlock your creativity.You will work in a wide variety of mediums:You will play with watercolor, soft pastels. oil pastels. pencils, do collages.Get back to the basics with art rules. You will learn about: perspective, composition, color theory, use of negative space. There is a variety of subject matter. You will make mandalas, paint flowers and doorways, draw a still life You will explore landscapes and abstract art. Discover your own emotional map and create a sacred space for your creativity, Discover what blocks your creativity. Understand your creative process better.During 21 art projects in your own time you will be guided by Louise Kluyts. Every class follows into the next one...There is a flow to the whole process. Discover your natural rhythm that will help with your creative process. Explore the map for guidance after some of the more emotional sessions. Join today and discover where your inspiration comes from.

21 Days of Learning English (Udemy)

https://www.udemy.com/course/21daysoflearning/

This course will help you build confidence and improve your English. I will guide you through short, daily activities, where we will add English into your normal routine and build the habit of using the language. This course is for people with some basic understanding of the English Language already.There are lots of ways to improve your English, but if you are feeling like your English is not improving, or you still don't have confidence using the language, this course will help you.There are no boring verb tables, complicated grammar or vocabulary you will never use. Instead, this course will help you use English in real-life situations in a fun and natural way. Each activity will only take 20 minutes, but there are additional exercises if you have time to do more and more challenging activities if you want to improve fast. By the end of the course, you will feel more confident using English in both formal and informal situations. They say it takes 21 days to create a habit. With this course, learning English will become like a natural part of your day and also feel enjoyable. The course has been designed so you can repeat it as many times as you want. Maybe 21 days is enough for you, but you could try to keep going for one month, 90 days or even the whole year. The activities I have created can be repeated again and again.

21 Days of Presence (Udemy)

https://www.udemy.com/course/21-days-of-presence/

21 days of Presence is an online program, designed to offer a deeper understanding of meditation and how we can create our personal, mindful practices. This is merely an introduction into an incredibly vast topic, where you'll be able to learn in a bitesize, accessible way. Every video is less than 15 minutes long, meaning you most certainly have the time! Sometimes the hardest thing is showing up, so I've designed this program to be short n' sweet.Specifically so you can commit, day in, day out.Together, we'll use tools and techniques - such as breath work, mindfulness, and visualisations - to train attention and awareness. The goal with meditation (contrary to many assumptions) isn't to empty the mind, but simply not be so attached to your thoughts. We notice, we observe, we get curious.All with gentle acceptance. No judgement needed! Plus I'll be sharing journal prompts with each video, so you can sit post-practice and put your thoughts to paper.This offering is designed for anyone and everyone. So get involved! All I ask is that you come with an open mind and the curiosity to learn. I'm beyond excited for this journey with you. I hope you are too!

21 Days to a Deeper Connection with your Children (Udemy)

https://www.udemy.com/course/21-days-to-a-deeper-connection-with-your-children/

Do you wish to build a deeper connection with your child/children?Go on this 21 day journey to help you do just that. Each day we'll cover a different topic and hopefully you will complete the 21 days with a totally new perspective on your parenting journey.Parenting does not come with a manual; as "they" all say. But there are so many ways to truly get the most out of your relationship with your children if you take the time to be intentional about your parent-child relationship. I often say that parenting isn't only about your decisions, but rather about the lessons you get to learn with your children as you navigate this often tough and unpredictable journey.As a Mom and Intuitive Coach, I have found conscious parenting to be something that has changed my perspective on everything (not just parenting!). It has changed the way I view education, spirituality, sexuality and so many other day to day topics. I feel this is because raising my children has provided a beautiful opportunity to take an introspective look at my own life in order to figure out how to guide them to a more empowered way of thinking in their own lives.This 21 day journey is made up of activities and exercises I use as a parent, as a coach and just as a person. I hope these tools empower you the way they have empowered me.On this journey we will explore topics such as brain development; alternative tools to punishment and reward; understanding your child's behaviour; understanding emotional regulation; approaching your child-parent relationship with a new understanding and learning ways to maximise an authentic connection with your child.Through short videos, guided visualisations and meditations, as well as written activities - you will have the opportunity to dive into the material each day and learn something new (or revisit existing knowledge from a different perspective). You only need to commit about 15-20 minutes of your time each day, for 21 days. You can do it!The journey is not about being perfect or learning all the tricks. But rather about nurturing your connection with your child and creating a foundation of understanding to go along with you on your own unique parenting journey.

21 Days to a New Life (Udemy)

https://www.udemy.com/course/21-days-to-a-new-life/

You don't have to feel stuck in your current situation or throttled by your current circumstances. Anxiety can turn to optimism.How do I know? I've seen it happen with thousands of people.My name is Ken Hensley and I've been helping people get unstuck for nearly 30 years. From CEO's to school teachers, thousands of people have taken the steps to create the future they've always wanted. I'm looking forward to walking alongside you for the next 21 days of your journey.It's Time to Get Your Life Moving Quantum physics teaches us that everything is in motion - including you! Thoughts, ideas, beliefs.they have energy, too. The most successful people have learned how to bring this energy to their work, relationships, and the causes they believe in.Here's the GOOD NEWS: you don't have to understand quantum physics (or be a rocket scientist) to learn how to harness the power of energy. Over the next 21 days, I'm going to help you build the habits that will release new energy into your life. Each day you will receive a video teaching from me designed to guide your exploration.IN ADDITION, I've added extra bonuses that will help jumpstart your progress. You'll receive your own downloadable journal that includes powerful questions designed to transform your thoughts.transforming your life. I'm also throwing in a FREE ebook entitled, "5 Keys to Overcoming Burnout." And you will get exclusive access to AltaBello's private Facebook group.Are you ready? Let's get started! - Ken Hensley, Founder and CEO AltaBello P.S. For over 30 years I've been privileged to help people reach their God-given potential. I'm looking forward to helping you, too!For the next three weeks you will take the same journey many other successful people have taken. People just like you. Over the next three weeks you will discover the same life-changing principles they did.How to create momentum with a few simple changes.How to harness the power of your thoughts.How to see each day as a gift.How to build habits that become self-promoting rather than self-defeating. Over the next 21 days you will do something. In fact, you'll actually do many things. But will you be doing the right things, the things that raise your energy and propel you forward? The average life expectancy is 78 years. When compared to the rest of your life, 21 days is a small investment that has the potential to set you on a new, exciting course. Over the next three weeks, we'll laugh together, ask deep questions, and create the space for you to explore, challenge, and stretch. I'm looking forward to helping out so let's get started.MORE ABOUT KEN HENSLEYI've spent the last thirty years of my life in pursuit of a higher good. My background blends both technology and spiritual formation - a curious mix of Ancient Wisdom and Future Possibilities. In 1999, I co-founded an Internet company that helped non-profits raise money online. For fifteen years, I worked with technology leaders and idea generators from Silicon Valley to San Diego. Since 2009, I've been based in beautiful Denver, CO, where the sun smiles on the Rocky Mountains, rekindling hope in a better future.Over the years I've worked with CEO's of publicly-traded companies, entrepreneurs, athletes, and school teachers. Whether it's a one-on-one coaching session or speaking to hundreds at a large conference, I find great satisfaction helping people reach their God-given potential. That's why I started AltaBello - to help you seek all that life has in store for you. In fact, the name AltaBello is a combination of two Italian words that mean "a higher good." That's what I want you to find - a higher good!

21 days to a Safe, Strong Yoga Practice - A Beginners Guide (Udemy)

https://www.udemy.com/course/21-days-to-a-safe-strong-yoga-practice-a-beginners-guide/

Adapt your Yoga practice to YOU instead of YOU to a Yoga practice with this complete, beginner level course.Here you will gain the freedom to decide how you wish to take your Yoga practice by giving you the exact methods to modify or strengthen poses that are regularly done without much thought.On our 21 day journey, each part of the body is considered, from the eyes to the toes. We work systematically through each area giving instructional, functional movement techniques enabling you to construct your own method and take it into your practice.The last two days are full classes. A total body reset, where we incorporate everything we have learned over the past month and put it into practice in a short beginner level vinyasa flow class, and a total body release where we completely relax and allow the body and mind to rest, incorporating all we have learned over the past few weeks.We will deconstruct outdated yoga cues and find ways of moving in your Yoga routine that take your unique anatomy, energy levels and body into consideration and build strength and mobility along the way! Sometimes, the most 'advanced' thing you can do in your yoga practice is to rest and/or skip things.you will learn how to say NO to forceful teachers and refuse to ignore your boundaries!This course contains: -24 informative video lessons packed with tips and tricks to revolutionise your practice (almost 8 hours of premium content!)An easy to read PDF explaining tips on using the information in the course and how to add it to your daily routine!A beautiful beginner level, full 1 hr vinyasa classAn extra tutorial on how to modify the vinyasa if you feel overwhelmed by the whole 'up dog, down dog' thing or if you simply want a rest dayA second Sun Salutation A tutorial so that you can start to practice this great warm up activity at homeUse this course in different ways: - Take the exercises and modifications into your regular studio Yoga class to tailor the movements to your unique anatomy, body type and energy levels for that day.Take the techniques and knowledge acquired here and use them in your home or online Yoga practice, making sure that you stay motivated, strong and healthy as you move.Use these practices as a standalone workout or yoga routine and simply take as many repetitions of each exercise as feels good for you TODAY! Mix and match and have fun!Learn the difference between intensity and pain and never push yourself into shapes your body isn't ready for again!What are people saying about this course? Here are some testimonials from folks who have already joined me for this 21 day journey! 'If anyone is wondering about this, it is MEGA good. I learned so much about staying safe and looking after myself while enjoying my practice. Plus.it's so helpful how you explain different options, levels. Great! Love it!!!' - Kathi, Vienna AT'Wonderful! I really love your mindful cues:)

21 Days to Learn to Embrace Being a Highly Sensitive Person (Udemy)

https://www.udemy.com/course/highlysensitivepersoncourse/

So, fellow highly sensitive person, are you ready to Find Your Magic? What does that mean exactly? It means finding your best self & FINALLY learning to accept and embrace your sensitivity as a gift instead of a curse. For my whole life, I have been highly sensitive. I always thought it was a bad thing. Until I started taking better care of myself and realized that it is magical being a highly sensitive person. Now I want to help others who are just like me to learn to deal with the challenges and embrace the positives of being highly sensitive. Answer a few questions for me. Are you struggling to use your creative, sensitive gifts because you are stuck thinking about the challenges of being highly sensitive?Feeling sick, overwhelmed, unmotivated and even wish you weren't highly sensitive?Feel lonely because you are the only highly sensitive person you know? If you answered yes to any of these, I can help. You will get LIFETIME ACCESS to the course and the Facebook Group! Each day will contain journaling prompts to help you uncover truths about your highly sensitive self and learn to thrive. You can also share your answers to the questions with your new friends in the Facebook group. Each day may also contain tips & tricks, product recommendations, meditations, playlists, videos, fun quizzes, etc. This course is wonderful for all highly sensitive people, but I highly recommend it for those who may have just realized they are highly sensitive and are ready to gain more connection to their true self!

21 Days to Love Your Body- Meditations for a Healthy Weight (Udemy)

https://www.udemy.com/course/love-your-body/

Are you ready to look in the mirror and smile? If your answer is "Heck Yes!", this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body. 21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life. Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight, but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey. This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time. The class consists of 8 video clips of instruction and insight as well as 16 powerful guided meditations; each day guiding you to greater light and love. Begin today! We're so certain this course will bring you positive and lasting change that we offer a 30 Day Money Back Guarantee. Sign up now and walk this path toward healing and love.

21 Days to recover your Authentic Femininity After Abuse (Udemy)

https://www.udemy.com/course/how-to-recover-your-feminine-power-after-abuse/

This course is for you if:You are a woman who has been in a challenging relationshipYou are a woman in a challenging relationshipYou are a woman from a background where self-love was not practicedYou are a woman who feels doubtful over her own strengths and abilitiesYou are a woman who struggles with food addictionYou are a woman who has problems with maintaining weightYou are a woman who constantly people pleases (Putting others before yourself all the time)This course aims to guide you as a woman who has felt broken to a woman who knows her authentic inner feminine power, and stands firmly and confidently in life as her own Goddess. As ladies we shine in ways that we don't give ourselves credit for. The social and media world we live in is full of reasons why we are not enough. The truth is, we are perfect already. Having come from a challenging relationship, I was made to feel inadequate and lacked confidence in my own abilities in day-to-day living. It has taken me years to get to a point now where I am more than OK with myself. In fact today, I love myself thoroughly.Yoga, Meditation and Chi Kung along with healthy eating and time in nature have all played their part in the cure; however, journaling and trying to find ways to emotionally connect with myself through the practices mentioned is what has helped me most. I will therefore use strategies and techniques that have helped me to get to where I am now in just 21 days.So, this course is a 21-day course to recover your life after you have felt broken, or maybe lacked the confidence in you should have in yourself. I will walk you through each day to finding acceptance and removing judgement of others and yourself. You will need a journal, as this course involves a lot of writing and reflection.Every day there will be a yoga practice and dietary advice to help you gain strength from whole, healthy foods. You will learn to see food as an energy source instead of a crutch. You will learn meditation techniques to bring you closer to your own inner wisdom. Each day you will practice your gratitude mantra and you will learn to feel comfortable with yourself. Having some time in nature and amongst others who feed you positive energy will strengthen your development.This course aims to be nurturing first of all, building, challenging, bring about an emotional awareness, a sense of gratitude, self-love and self-care. At the end of the course, you will gain confidence in your self, feel your feminine power shine through in what you do, in the choices you make and in future relationships. It is about dropping habits we make that attract negative thought patterns, which in turn create negative choices for us.It is time to shine, be true to yourself and step forward into a new you. If any of this resonates well with you, then you are meant to do this course.Hope to see you on the other side! Namaste.Katrina ZawawiPlease note that there is a 30 Day Money Back guarantee - So if you're not happy within 30 Days, you get a full refund.

21 dias de aplicacao descomplicada de Feng Shui (Udemy)

https://www.udemy.com/course/21-dias-de-aplicacao-descomplicada-de-feng-shui/

Nesta mentoria única e transformadora, você será conduzido a explorar e aplicar os princípios do Feng Shui de forma simples e descomplicada em seu lar. O curso, meticulosamente preparado, está totalmente gravado e apresenta um conteúdo de fácil assimilação, garantindo que você absorva os ensinamentos de maneira eficaz.Durante 21 dias de imersão nessa jornada de harmonização e limpeza energética, estarei ao seu lado como guia, oferecendo orientações cuidadosas e envolventes para cada passo do processo. Esse período de 21 dias foi escolhido estrategicamente, pois estudos mostram que é o tempo necessário para que uma prática se integre de forma significativa à rotina diária, promovendo mudanças substanciais.Ao participar desta mentoria, você não apenas revitalizará a energia do seu ambiente doméstico, mas também adquirirá habilidades práticas e fundamentais para aplicar os princípios do Feng Shui em qualquer espaço que deseje harmonizar.Juntos, vamos embarcar nessa jornada de autodescoberta e transformação, explorando os segredos ancestrais do Feng Shui e criando um ambiente que ressoe com equilíbrio, prosperidade e harmonia. Prepare-se para uma experiência enriquecedora e gratificante, onde cada passo nos aproximará mais do lar dos seus sonhos. Estou ansioso para compartilhar essa jornada incrível com você! Estas tecnicas tambem podem sera aplicadas em ambientes comercias.

21 dias de limpeza energética (Udemy)

https://www.udemy.com/course/21-dias-de-limpeza-energetica/

Essa é uma jornada de limpeza energética e espiritual.Nós não somos somente esse corpo físico. Temos também nosso corpo sutil. Esse corpo sutil também se suja de energias mal resolvidas. E precisamos limpá-lo.Nessa jornada você vai ter acesso a 21 práticas, para você realizar em 21 dias.Veja a lista das práticas:Iniciação com Mestre Saint German Abertura dos 3 portais e ativação da glândula pineal Limpeza de Contratos, Juramentos, Votos e Maldições Canto do Coração Perdão trino Limpeza das memórias do local Liberação dos ancestrais Divórcio Energético Envio de Espíritos Errantes para a luz Limpeza e Ativação do Chacra Base Limpeza e Ativação do Chacra Sacral Limpeza e Ativação do Chacra Plexo Solar Limpeza e Ativação do Chacra Cardíaco Limpeza e Ativação do Chacra Laríngeo Limpeza e Ativação do Chacra Frontal Limpeza e Ativação do Chacra Coronário Alinhamento dos chacras e ativação da Kundalini Controle do Ego Encontro com a Centelha Divina Ritual para dormir bemAtivação do DNA perfeitoAlém das práticas, você vai aprender tudo sobre esse campo energético e como os bloqueios são formados no nosso campo ao longo da nossa vida, através dos setênios. Venha fazer essa jornada comigo!Te espero lá dentro do curso! Seja muito bem vindo!

21 días de Meditación y Escritura Terapéutica (Udemy)

https://www.udemy.com/course/21-dias-de-meditacion-y-escritura-terapeutica/

Esta serie de 21 meditaciones para las mañanas te va a ayudar a empezar cada día con confianza, gratitud y presencia. Cada una de las meditaciones está acompañada de ejercicios/disparadores de escritura terapéutica que complementa el trabajo realizado y te invita a ir bien profundo, para que bucees en las profundidades de tu Ser y puedas descubrirte a cada paso.Durante y al final de este curso, vas a sentirte mucho más en sintonía con vos mismo/a, con tu poder personal, con tu paz interior y en conexión plena con tu Ser esencial, tu verdad auténtica y tu autenticidad.Además, la práctica durante 21 días consecutivos, te va a ayudar a fortalecerte en la práctica de la meditación y la escritura terapéutica; y si lo deseás vas a lograr establecerlas como dos de los hábitos más poderosos de tu vida.Soy Maru Mutti, profesora de Meditación y Terapeuta Holística, y te agradezco por tu confianza, por estar acá y permitirte acompañarte en tu camino de autoconocimiento y transformación personal. Mi misión es contribuir en el reencuentro con tu verdad para que puedas vivir una vida plena, consciente y feliz Es un honor para mí, ser parte de tu viaje hacia vos.¡Bienvenido/a!

21 días de Meditación: Aprende con 15min/día un nuevo hábito (Udemy)

https://www.udemy.com/course/reto21diasdemeditacion/

El propósito de este curso es que incorpores un tiempo de presencia para ti en tu día a día y dicen que en 21 días de repetición se cambian patrones de hábitos.El funcionamiento del Reto de Meditación es muy sencillo:Sólo tendréis que dedicaros 15 minutos al día para vosotros.Durante 21 días tendréis un vídeo de 15 minutos al día que contiene una práctica de meditación y finaliza con una pregunta reflexiva a la que contestar en un cuaderno (diario de meditación) para así profundizar en nuestra práctica.Estos 21 días se dividen en 7 bloques de 3 días cada bloque.Cada 3 días tendremos una práctica nueva y un vídeo explicativo-teórico de esa práctica a realizar y sus beneficios.Y por último un vídeo de cierre, que resume todo lo ejercitado para que después podamos seguir practicando nosotros mismos cada día con todas las herramientas aprendidas.Si no tenemos 15 minutos al día para nosotros es que hay algo que no está funcionando bien, así que no esperemos a cambiarlo. El día tiene muchos minutos y debemos aprender a priorizar nuestro bienestar y nuestra salud mental. Somos la persona más importante de nuestra vida y nos merecemos ese espacio de calma y autocuidado para gozar de una vida más plena y saludable.Este curso esta planteado de forma muy sencilla para que todo el mundo pueda experimentar los innumerables beneficios de esta maravillosa práctica a nivel práctico y teórico paso a paso.A meditar aprendemos meditando, es mucho más sencillo de lo que podamos creer.No dudes más, se trata de dejar a un lado nuestra mente y aprender a gestionarla mejor, así que el primer paso es soltar las excusas y lanzarte a ello practicándolo.¡Te espero!

21 Dias de Reiki Desbloqueie a Energia da Procrastinação (Udemy)

https://www.udemy.com/course/21-dias-de-reiki-desbloqueie-a-energia-da-procrastinacao/

A procrastinação pode surgir de várias formas para nós:Procrastinação Crônica: Este é um padrão de comportamento em que estamos sempre adiando as tarefas.Procrastinação Perfeccionista: Nesse caso, o nosso desejo de perfeição nos impede de iniciar ou concluir um projeto, pois sabemos que nunca será exatamente como desejamos. Por baixo dessa superfície, há um medo e/ou frustração que nos leva a criar padrões de exigência tão altos, como uma forma de autossabotagem. Também podemos nos apegar a detalhes que não são importantes, perdendo assim o propósito maior do que estamos fazendo.Procrastinação de Evitação: Seja por medo do fracasso ou do sucesso, o temor acaba paralisando a pessoa. Isso pode ocorrer tanto pelo medo de cometer erros quanto pela dificuldade em assumir as responsabilidades e demandas que virão com um resultado positivo.Procrastinação por Ansiedade: O estresse e/ou a ansiedade em excesso fazem com que a pessoa adie as tarefas.Procrastinação Indecisa: Há uma dificuldade para tomar decisões, e, como consequência, a pessoa acaba adiando tarefas que exigem escolhas ou que requerem priorização.Procrastinação "Agradável": Aqui, damos preferência a tarefas mais prazerosas e menos desafiadoras, em detrimento daquelas que exigem maior esforço ou que parecem mais difíceis.Procrastinação Ativa ou Estratégica: A pessoa adia as tarefas para que todas se acumulem, e então, ao chegar o prazo final, usa a pressão e o estresse como um impulso para concluir tudo de uma vez.Procrastinação por Recompensa: Ela é impulsionada pela busca de gratificações imediatas, muitas vezes em detrimento de objetivos mais significativos e duradouros.Esta é uma jornada de 21 sessões de Reiki (recomendo fazer uma sessão por dia) focadas na procrastinação. Trabalharemos, a nível energético e sutil, os processos que levam à sua procrastinação.Este é um processo que exige constância e tempo, por isso dedicaremos 21 dias para liberar o seu campo dos bloqueios e desequilíbrios a nível energético e sutil que estejam sustentando a energia da procrastinação na sua vida.Esta terapia é geradora de atividade, trazendo energia ativa, vontade e impulso. O uso frequente desta energia no seu campo tem o potencial de movimentar tudo o que estiver estagnado ou que gere sentimentos de paralisia. Também pode vir a ser útil se a procrastinação vier acompanhada de sentimentos de depressão e/ou desânimo profundo.Que esta jornada de 21 dias de Reiki seja seu primeiro passo para se movimentar e transformar a sua vida.

21 días de sanación emocional y conexión con tus sueños (Udemy)

https://www.udemy.com/course/21-dias-de-sanacion-emocional-y-conexion-con-tus-suenos/

¿Qué vivirás en este viaje de 21 días?Te compartiremos meditaciones y Tips que hemos experimentado en nuestros propios procesos de sanación.Estarás guiado por ejercicios que hemos grabado y que están plasmados en un Workbook en el que podrás ir escribiendo cada pensamiento, sensación, resultado que vayas encontrando luego de hacer cada uno de este paso a paso.Los ejercicios sanantes que vivirás cada día, están basados en los diferentes conocimientos que tenemos desde el Reiki, la terapia Angelical, Terapia de Respuesta Espiritual, Psicoterapia y nuestra intuición como mujeres medicina. Ejercicios que nos han permitido conectarnos mas con nosotras y de esta manera poder contar con una mayor seguridad al momento de guiar a otras personas.En este viaje aprenderás acerca de la respiración, como sanar emociones a través de la meditación, activarás la ayuda del cielo a través de los arcángeles, liberarás emociones y votos que puedan estarte bloqueando.Al final, te guiaremos hacia el reconocimiento de tus deseos y la disposición de tu mente, cuerpo, espíritu para manifestar tus sueños.Sigue cada una de las meditaciones y ejercicios e iras liberando esas emociones que no te permiten avanzar, que te anclan al pasado. Este es un viaje para reprogramarte y elegir hacer las cosas diferentes.

21 dias de Transformação - Como desenvolver a Resiliência (Udemy)

https://www.udemy.com/course/21-dias-de-transformacao-como-desenvolver-a-resiliencia/

Este curso é um convite para uma jornada de transformação emocional e fortalecimento interno. Nele, você aprenderá a cultivar a resiliência emocional e a inteligência emocional por meio de práticas profundas, acessíveis e transformadoras.Você será guiada por reflexões e exercícios que vão além do conceito: aqui, a prática é o que torna o aprendizado real. Vai entender, de forma simples e objetiva, o papel das emoções no seu dia a dia, como reconhecê-las, nomeá-las e processá-las com mais consciência.A proposta do curso é que você se reconecte com sua força interior, compreenda a dor como solo fértil para o crescimento e desenvolva recursos internos para lidar com os desafios da vida com mais presença, clareza e compaixão.Ao final do curso, você estará mais preparada para tomar decisões alinhadas com seus valores, cultivar relações saudáveis, lidar com frustrações de forma mais sábia e manter o equilíbrio emocional mesmo em tempos difíceis.Este curso é para quem busca leveza sem fugir da realidade. Para quem deseja parar de se cobrar tanto e começar a se cuidar com mais consciência e verdade.Se você sente que está na hora de cuidar da sua saúde emocional com mais presença e profundidade, este caminho é para você.

21 Dias para a Felicidade Pessoal e Prosperidade Energética (Udemy)

https://www.udemy.com/course/21-dias-para-a-felicidade/

Bem vind@ a este programa de 21 dias para a tomada de consciência e transformação, rumo a mais Felicidade Pessoal e Prosperidade Energética!Este programa está pensado para que o possas receber com integridade da sua aplicação e reflexões, para que possas questionar e questionar-te e propores a transformação que a tua alma te pede para te alinhares mais com o teu caminho de vida e a aplicação do teu propósito de evolução humana.Em nenhum momento este programa tem o objetivo de te programar ou reprogramar para um olhar ou pensar restrito, e sim que escutes a tua voz interna, pois só ela te vai trazer o real caminho que deves seguir e agir.Contudo, nem sempre é fácil fazer este caminho numa única perspetiva. Por isso, se te fizer sentido, terás sempre a possibilidade de recorreres a olhares externos, para troca de ideias, ou orientação de visão em múltiplas perspetivas. E se assim te fizer sentido, poderás recorrer também aos programas de mentoria que complementam este programa.Espero que faças uma bela viagem sobre ti mesma, e que possas revolucionar as ideias e ideais que já não cabem em ti mesm@, para as alinhares com o pedido evolutivo da tua alma.

21 días para aprender a meditar y transformar tu mente (Udemy)

https://www.udemy.com/course/desafio-21-dias-de-meditacion/

¿Querés empezar a meditar pero no sabés por dónde? Este curso es para vos.Te invito a un Desafío de 21 días de meditación, pensado para que puedas incorporar el hábito de meditar de forma simple, amorosa y sostenida en el tiempo, desde donde estés y a tu propio ritmo.Este curso teórico-práctico está pensado para personas que nunca meditaron y les gustaría empezar, o para aquellas que ya tienen experiencia y les gustaría incorporar la herramienta como hábito.Durante 21 días vas a recibir una meditación guiada diaria de 10/15 minutos y 1 video semanal guía de 5-10 minutos con herramientas prácticas para ir conectando con vos misma/o, reducir el estrés y la ansiedad, mejorar tu enfoque y habitar el momento presente con más conciencia.Según la neurociencia, nuestro cerebro necesita 21 días para formar un hábito, generando nuevas conexiones neuronales que nos ayudan a integrar, con más naturalidad, aquello que al principio nos costaba.Cuando vencemos la resistencia inicial de empezar, entramos en el proceso de transformación real que nos trae crear y sostener hábitos que nos hacen bien.No necesitás experiencia previa. Solo ganas de dedicarte unos minutos por día a vos y al cuidado de tu energía.¡Es una alegría enorme recibirte en este espacio!Deseo de corazón que esta herramienta te acompañe en tu camino de transformación.

21 Dias Para Controlar: Ansiedade Ego Procrastinação Medo (Udemy)

https://www.udemy.com/course/21-dias-para-controlar-ansiedade-ego-procrastinacao-medo/

>>Tentou começar um novo projeto mas conseguiu dar continuidade?>> Tentou emagrecer e não conseguiu?>> Está descontente com alguns aspectos da sua vida há muito tempo e por mais que você tenta, nada muda?>> Sabe por que isso acontece? >> Por que seus desejos, sonhos e anseios são criados pela sua mente consciente. Mas quem tem poder de decisão de 95% dos seus pensamentos e comportamentos é a mente subconsciente.21 ferramentas para reprogramar sua mente - Aulas gravadas, podem ser assistidas em qualquer horário, disponíveis por 90 dias. Um ótimo aliado para você que já está fazendo outros cursos: você aprenderá como convencer sua mente a implementar novos conhecimentos!Número limitado de vagasApostila com exercíciosA mente primitiva x Mundo Super ModernoSistema nervoso centralPercepçãoMeta cogniçãoEgo x AceitaçãoEstresseAutoestima x MerecimentoProcrastinação x EscassezA mente evoluída Neuroplasticidade: "A incrível arte de esculpir seu cérebro."Você receberá o E-book com todo o conteúdo escrito + exercícios mentais. 21 dias de aulas 21 ferramentas para reprogramar sua menteNúmero limitado de vagasEbook com exercíciosAcesso por 3 meses Inscriçōes na Bio e nas stories e no link desse post.Certificado de conclusãoAcesso vitalício ao e-book com todo o conteúdo do curso >>Tentou começar um novo projeto mas conseguiu dar continuidade?>> Tentou emagrecer e não conseguiu?>> Está descontente com alguns aspectos da sua vida há muito tempo e por mais que você tenta, nada muda?>> Sabe por que isso acontece? >> Por que seus desejos, sonhos e anseios são criados pela sua mente consciente. Mas quem tem poder de decisão de 95% dos seus pensamentos e comportamentos é a mente subconsciente.21 ferramentas para reprogramar sua mente - Aulas gravadas, podem ser assistidas em qualquer horário, disponíveis por 90 dias.

21 dias para manifestar: Crea la vida que queres (Udemy)

https://www.udemy.com/course/manifestacion-consciente-crea-la-vida-que-deseas/

¿Estás listo para transformar tus sueños en realidad y alcanzar tus metas más anheladas? En este curso de "Manifestación Consciente: Crea la Vida que Deseas", aprenderás a utilizar técnicas efectivas de manifestación que te permitirán alinear tus pensamientos y emociones con tus deseos. A lo largo de 21 días transformadores, te guiaré a través de un viaje de autoexploración y empoderamiento personal, donde descubrirás cómo aprovechar tu potencial infinito.Cada módulo está diseñado cuidadosamente para ofrecerte herramientas prácticas, rituales y ejercicios de visualización que te ayudarán a cultivar una mentalidad positiva y enfocada. Aprenderás a soltar creencias limitantes, a expresar gratitud activa, a utilizar mudras que fomentan el equilibrio y a desarrollar una conexión profunda con tu propósito.Este curso no solo es para aquellos que buscan mejorar su vida personal, sino que también es una guía para cualquiera que desee profundizar en su desarrollo espiritual y emocional. Al finalizar, tendrás un conjunto integral de habilidades que puedes aplicar en tu vida diaria, facilitando la manifestación de tus deseos y creando un futuro lleno de abundancia y felicidad. Únete a nosotros y comienza a crear la vida que realmente deseas. ¡Tu viaje hacia la manifestación consciente y en equilibrio comienza por aca!

21 días para persuadir a cualquier cliente (Udemy)

https://www.udemy.com/course/21-dias-para-persuadir-a-cualquier-cliente/

El desafío 21 días para aprender a persuadir es un método eficaz de ventas que consigue resultados de forma eficaz en los 3 pasos de la persuasión en ventas: GENERAR CONFIANZA, INTERÉS Y URGENCIA. Aprenderás a utilizar métodos de persuasión para vender y ayudar a tus clientes con facilidad en solo 3 pasos:Aprenderás a persuadir para generar CONFIANZA con facilidad, generando autoridad. El cliente estará dispuesto a iniciar relaciones comerciales contigo.Aprenderás a persuadir para generar INTERÉS hacia tus productos y servicios, el cliente será el que quiera comprar.Aprenderás a persuadir para generar URGENCIA a todos los clientes interesados en tus productos y servicios, no volverás a ver tus propuestas postergadas.

21 días para persuadir a cualquier cliente (Nivel Avanzado) (Udemy)

https://www.udemy.com/course/21-dias-para-persuadir-a-cualquier-cliente-nivel-avanzado/

¿Por qué debes hacer este desafío?Este desafío avanzado está diseñado para quienes desean perfeccionar sus habilidades de persuasión y llevarlas a un nivel profesional. Si ya tienes una base sólida en la influencia y el manejo de clientes, este curso te ayudará a dominar estrategias avanzadas para cerrar ventas más rápido, superar objeciones complejas y construir relaciones que generen confianza a largo plazo.¿Para qué actividades de la venta te servirá este desafío?Las técnicas que aprenderás son aplicables en todas las etapas del proceso de ventas: desde captar la atención de nuevos clientes potenciales, negociar acuerdos complejos, hasta fidelizar clientes actuales para convertirlos en aliados estratégicos. También te serán útiles en presentaciones, reuniones, creación de propuestas, y en cualquier interacción donde persuadir sea clave para alcanzar tus objetivos.Aprenderás las siguientes claves para persuadir a cualquier cliente:Estrategias psicológicas avanzadas para influir en las decisiones.Técnicas para superar objeciones con confianza y creatividad.Cómo identificar y adaptar tu mensaje al perfil de cada cliente.Herramientas para generar urgencia sin ser invasivo.Métodos para crear propuestas irresistibles que convierten.Claves para construir relaciones de confianza que generen ventas recurrentes.Cómo mantener la atención y el interés del cliente durante todo el proceso.Este desafío es más que un curso; es una transformación en tu manera de comunicarte, influir y lograr resultados. ¡Prepárate para convertirte en un maestro de la persuasión avanzada!

21 essential minerals for health. Certification course. (Udemy)

https://www.udemy.com/course/21-essential-minerals-for-health/

In this course, you will learn about essential minerals and their vital role in promoting health and well-being.The course will cover topics such as:Top natural sources of mineralsWhen and how to take mineral supplementsHow to select high-quality supplementsYou will gain the knowledge you need, including:A clear understanding of mineralsThe 21 essential minerals your body needsThe difference between major minerals and trace mineralsHow to identify the symptoms of mineral excess and deficiencyTips for mineral intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)Insights into mineral supplements and reading supplement labelsThe best times to take mineralsHow to choose high-quality supplementsThe role of minerals in an athlete's diet and their impact on performanceMineral intake recommendations for athletesAnd much more!By the end of this course, you will have a deeper understanding of minerals and how to incorporate them into your diet to improve your health. You will be equipped to design a diet that ensures you're getting all the necessary minerals for optimal well-being.Enrol today to become more informed and proactive about your health!You will enjoy lifetime access to on-demand videos, with no deadline for completion. Study at your own pace, whenever and wherever suits you, using any device.Your enrollment is risk-free with a full money-back guarantee.Upon completing the course and certification exams, you will earn a Udemy certificate.