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via Udemy |
Go to Course: https://www.udemy.com/course/21-day-hip-opening-emotional-release-program/
I recently completed the Coursera course titled **21 Day Hip Opening & Emotional Release Program**, and I am excited to share my review and recommendation for anyone interested in improving their flexibility, reducing pain, or releasing emotional blockages. ### Overview This course is a thoughtfully designed 21-day program that requires only 15 minutes daily. It focuses on deep hip opening and emotional release through long-hold passive poses targeting more than 20 muscles, fascia, and soft tissues in the hips and pelvis. The program is anchored in the principles of Gravity Yoga™, a mobility training method that emphasizes relaxation, stretching, and calming the nervous system. ### What I Liked - **Accessibility and Flexibility:** No special equipment is needed; household items suffice as props. It is suitable for beginners and experienced yoga practitioners alike. - **Focused Approach:** The program is targeted specifically at hips and lower back, areas often neglected but critical for overall mobility and pain relief. - **Stress and Emotional Release:** Beyond physical benefits, the course emphasizes releasing trapped emotions, which I found beneficial for mental clarity and relaxation. - **Time-Efficient:** Just 15 minutes per day, making it easy to incorporate into a busy schedule. - **Complementary Nature:** It pairs well with other fitness routines and can enhance flexibility without the risk of injury, especially for athletes or those with long-term injuries. ### What I Gained - Increased hip flexibility and mobility - Reduced lower back discomfort - Better sleep due to relaxation and stress relief - A sense of emotional release and mental calmness - A manageable daily routine that I looked forward to each evening ### Who Should Take This Course This course is ideal for: - Anyone experiencing hip tightness, lower back pain, or hamstrings stiffness - Athletes and fitness enthusiasts looking to supplement their training with flexibility work - People recovering from injury or with long-term musculoskeletal issues - Beginners seeking an easy entry point into yoga and mobility training - Those looking to reduce stress and release emotional trauma held in their bodies ### Final Verdict I highly recommend the **21 Day Hip Opening & Emotional Release Program** to anyone seeking a gentle yet effective way to improve hip mobility, alleviate pain, and foster emotional well-being. The course is well-structured, approachable, and profoundly beneficial. Incorporate these 15-minute daily sessions into your routine for a healthier, more relaxed body and mind. Whether you're new to yoga or an experienced athlete, this program offers valuable insights and tangible results. Give it a try and unlock the tension and toxins stored in your hips — your body and mind will thank you!
Do you suffer with lower back pain, locked up hips or tight hamstrings?Are you feeling stressed out or run down?We have specifically designed this Yoga course to help.Each day for just 15 minutes a day over 21 days, we will show you some long-hold passive poses, specifically targeting the 20+ muscles, fascia and soft tissue that make up this complex area of our body, enabling you to get more flexibility and mobility, reduce back pain and even improve your sleep. This will also help to release any trapped emotions in your body.You see, most people don't realise that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors.A mobility program has to include long-hold poses to access all those muscles and you need to practice a variety of poses to hit the various areas in different ways because true hip mobility is complex and multifactorial.The last 18 months has been particularly challenging with so much stress and anxiety and these toxins get caught up in our bodies - particularly in our Pelvic area. These blockages prevent our flow of energy and can make us feel run down and tired.Join us this on-demand course and practice just 15 minutes a day, ideally before bed, every day, for 21 days, and let's unlock your tight hips and release those toxins from your body!What is Gravity Yoga™️?It is a mat-based targeted mobility training method designed for people with a stiff lower back, tight hips or locked-up hamstrings. It helps you to get more flexible as well as calm down your stressed out mind.For flexibility gains, you need to supplement whatever you're doing with long-hold passive postures that target specific areas. Gravity Yoga™️ also uses a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.Gravity Yoga™️ is not a complete practice or exercise routine. It's specifically focused on flexibility and it's meant to compliment whatever else you're doing for exercise.Who is Gravity Yoga™️ for?It is a great compliment to exercise you are currently already doing, because it helps to increase your flexibility, so you don't have to be rehabilitating from an injury or experiencing an injury to take part in this.It's also great if you go to the gym, for runners, crossfitters, cyclists, footballers, rugby players, any sports people, PT's, Fitness instructors, if you already practice a different style of yoga and want more flexibility as well as if you're overcoming a long term injury.Gravity Yoga is also suitable for beginners, so if you've never done any yoga previously, that's ok! You don't need any equipment either - we will show you household items that you can use as props.