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Starweaver via Coursera |
Go to Course: https://www.coursera.org/learn/tools-and-techniques-for-managing-stress
Tools and Techniques for Managing Stress
This course provides tools and techniques to effectively manage and cope with stress in personal and professional settings. Students will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques. This course addresses core areas of stress in your life, including the areas of your career, personal finance, health, and relationships. You can reduce your stress levels by improving your performance levels and happiness.
Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster overall well-being. Renowned personal development course creator TJ Walker will guide you through the fastest and easiest st
very interesting, want to do more course like these. Thank you, Coursera,
Great course. Insightful, straightforward and camly delivered.
Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course
Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.