更年期综合管理

Peking University via Coursera

Go to Course: https://www.coursera.org/learn/geng-nian-qi

Introduction

**Course Review: Comprehensive Menopause Management (更年期综合管理)** **Overview** The relational and systemic understanding of menopause can be a transformative experience for women navigating this critical life stage. The Coursera course on "Comprehensive Menopause Management" (更年期综合管理) offers an essential resource for women dealing with the various challenges associated with menopause. Targeting the needs of the approximately 50% of women who may face discomfort during this life transition, this course presents a holistic approach to managing menopause with practical guidelines on lifestyle modifications, medication management, and disease prevention. **Course Structure and Syllabus** The syllabus is thoughtfully designed, comprising several modules that cover a wide spectrum of topics related to menopause: 1. **Comprehensive Management of Menopause** This module delves into the common symptoms and physiological changes that occur during menopause. It establishes the foundation of integrated medical approaches, highlighting the importance of comprehensive management. 2. **Dietary and Medication Guidance** Recognizing menopause as a precursor to various age-related diseases, this segment invites experts from Peking University First Hospital to provide insights into nutritional and pharmaceutical considerations for women experiencing menopause. 3. **Exercise, Health Maintenance, and Menstrual Management** Participants will explore suitable exercise regimens that support women during menopause. This module poses an essential reminder that regular physical activity can ease the transition and alleviate discomfort. 4. **Prevention and Treatment of Gynecological Conditions Post-Menopause** Emphasizing that menopause does not equate to an end to gynecological concerns, this module discusses the importance of continued awareness and intervention strategies for post-menopausal health. 5. **Cardiovascular Health Post-Menopause** Understanding that the risk of cardiovascular diseases increases post-menopause, this module features Professor Zhang Haicheng from Peking University People's Hospital, who shares key preventive measures against heart-related conditions. 6. **Endocrine Health and Metabolism** Women may experience metabolic disorders post-menopause, including weight gain and diabetes management. This module covers effective strategies to control weight and manage metabolic health. 7. **Skeletal and Joint Health Post-Menopause** With osteoporosis being a critical concern for post-menopausal women, this section emphasizes the importance of bone and joint health, encouraging proactive measures for prevention and care. 8. **Breast Health and Cancer Prevention** Given that breast cancer is most prevalent in post-menopausal women, this module focuses on identifying risk factors and early screening strategies vital for promoting breast health. **Personal Reflection and Recommendation** Enrolling in "Comprehensive Menopause Management" is highly recommended for any woman approaching or experiencing menopause, as well as healthcare professionals seeking deeper insights into this significant life phase. The course's scientific yet approachable format makes complex medical topics understandable, promoting empowerment and proactive management of one's health. The mix of expert guidance, practical advice, and preventive strategies creates an essential toolkit for navigating menopause more comfortably and healthier. The collaborative teaching approach—including contributions from well-known medical professionals—gives students access to expert information that would typically require visits to multiple specialists. If you’re looking for reliable and structured guidance to manage menopause, this course is undoubtedly a worthwhile investment in your well-being. Embrace the journey of menopause with knowledge, confidence, and comprehensive support through this insightful course.

Syllabus

更年期的综合管理

更年期是女性必经的生理过程,其症状多种多样,严重的困扰了更年期的妇女。本模块课程重点讲解更年期常见症状以及病理生理的改变,同时提出更年期综合管理这一整合医学理念。

更年期的饮食与药物指导

更年期是多种老年疾病的萌发期,合理的饮食药物指导是防治疾病的关键。本模块课程请到北京大学第一医院的营养师和药师来帮助我们解答更年期饮食和用药的常见问题。

更年期的运动保健及月经管理

适度规律的持续性运动能够帮助女性轻松的度过更年期,本模块课程主要介绍适合更年期妇女的运动方式以及更年期女性的月经管理。

绝经后妇科相关疾病的防治

闭经并不意味着告别妇科疾病,相反,更应该得到我们的重视。本模块课程重点讲解绝经后女性妇科相关疾病的防治。

绝经后心血管相关疾病的防治

研究表明,绝经后的女性患心血管疾病的风险会明显增加,因此心血管疾病的问题更应该受到妇产科医生的关注。本模块课程请到北京大学人民医院心内科张海澄教授讲解心血管相关疾病的防治。

绝经后内分泌相关疾病的防治

女性绝经后会发生糖脂代谢的紊乱,进而引起肥胖等代谢性疾病。合理管理绝经后女性的体重和糖代谢的问题能够减少上述疾病的发生。本模块课程重点介绍如何控制绝经后女性的体重以及糖脂代谢的问题。

绝经后骨关节疾病的防治

骨质疏松作为另一种绝经后女性常见疾病,应得到临床医生的广泛重视。因此本模块课程重点介绍绝经后女性的骨关节疾病的防治。

绝经后乳腺疾病的防治

乳腺癌作为女性第一高发的恶性肿瘤,而绝经后的年龄又是乳腺癌的高发年龄,因此更年期的妇女应尤其注意预防乳腺癌,尽可能的减少乳腺癌发病的危险因素。本模块课程主要介绍影响乳腺癌的危险因素以及早期筛查的手段。