National Academy of Sports Medicine |
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Aligning Diet and Exercise (Coursera) https://www.coursera.org/learn/aligning-diet-and-exercise When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear u |
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Making Sense of Supplements (Coursera) https://www.coursera.org/learn/making-sense-of-supplements No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regul |
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https://www.coursera.org/learn/metabolic-makeover With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety |
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National Academy of Sports Medicine Nutrition Essentials (Coursera) https://www.coursera.org/learn/nasm-nutrition-essentials NASM's Nutrition Coaching Essentials enables you to provide evidence-based guidance to those seeking to improve body composition, athletic performance, and health. By successfully completing this program, you will have the knowledge and abilities to leverage nutrition education to increase your client's success, reduce turnover, and maximize adherence. Held to the highest standard of research-based theory and practice, the Nutrition Essentials program teaches you how to provide nutritional direc |
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Nutrition Education for the Consumer (CourseraSpecs) https://www.coursera.org/specializations/nutrition-education-for-the-consumer Offered by National Academy of Sports Medicine. Break Down the Science of Daily Nutrition. Make healthier nutrition decisions faced every ... |
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https://www.coursera.org/learn/plant-based-diets In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. With over 30 |
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Science of Diet and Exercise (CourseraSpecs) https://www.coursera.org/specializations/nasm-science-of-diet-and-exercise Offered by National Academy of Sports Medicine. Break Down the Science of Diet and Exercise. Master the knowledge and skills to identify the ... |
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Science of Fat Metabolism (Coursera) https://www.coursera.org/learn/science-of-fat-metabolism The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed |