National Academy of Sports Medicine |
|
Aligning Diet and Exercise (Coursera) https://www.coursera.org/learn/aligning-diet-and-exercise When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear u |
|
Anatomy, Physiology, and Kinesiology for Fitness Professions (Coursera) https://www.coursera.org/learn/anatomy-physiology-and-kinesiology-for-fitness In this course, you will gain the necessary scientific education that provides the groundwork for the application of safe and effective programming for fitness clients. Anatomy, Physiology, and Kinesiology are the sciences that provide the basis for fully understanding the parts of the body, how it works, and how it moves. It is vital for personal fitness trainers to have a strong understanding of anatomical structures, systems, and their functions to help guide clients in achieving their goals. |
|
Getting Started as a Personal Fitness Trainer (Coursera) https://www.coursera.org/learn/getting-started-as-a-personal-fitness-trainer In this course, you will learn foundational knowledge of the fitness industry and how to begin training clients. It will provide the groundwork and essential skills you will use to progress in your career, as well as gain an understanding of the industry and the role of a personal fitness trainer. You will also learn how to conduct and interpret fitness assessments, which are essential tools for personal trainers to evaluate their clients' fitness levels and design customized training plans. Add |
|
Making Sense of Supplements (Coursera) https://www.coursera.org/learn/making-sense-of-supplements No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regul |
|
https://www.coursera.org/learn/metabolic-makeover With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety |
|
NASM Personal Fitness Trainer (CourseraSpecs) https://www.coursera.org/professional-certificates/nasm-personal-fitness-trainer Offered by National Academy of Sports Medicine. Launch Your Career in Personal Fitness Training. Master the knowledge and skills required to ... |
|
National Academy of Sports Medicine Nutrition Essentials (Coursera) https://www.coursera.org/learn/nasm-nutrition-essentials NASM's Nutrition Coaching Essentials enables you to provide evidence-based guidance to those seeking to improve body composition, athletic performance, and health. By successfully completing this program, you will have the knowledge and abilities to leverage nutrition education to increase your client's success, reduce turnover, and maximize adherence. Held to the highest standard of research-based theory and practice, the Nutrition Essentials program teaches you how to provide nutritional direc |
|
https://www.coursera.org/learn/navigating-diets The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and how they impact health, body composition, and athletic performance. This course explores many different types of diets and provides details regarding their various levels of safety and |
|
Nutrition and Weight Management for Fitness Professionals (Coursera) https://www.coursera.org/learn/nutrition-and-weight-management-for-fitness-professionals In this course, you will learn how to effectively connect and motivate your clients to achieve their nutrition and weight management objectives. As a fitness professional, it is essential to be able to evaluate client nutritional patterns. This involves understanding clients' current eating habits, any dietary restrictions or preferences, and their desired outcomes. It is also important to be able to provide nutritional guidance within an appropriate scope of practice. This involves understandin |
|
Nutrition Education for the Consumer (CourseraSpecs) https://www.coursera.org/specializations/nutrition-education-for-the-consumer Offered by National Academy of Sports Medicine. Break Down the Science of Daily Nutrition. Make healthier nutrition decisions faced every ... |
|
Nutrition Hot Topics and Controversies (Coursera) https://www.coursera.org/learn/nutrition-hot-topics-and-controversies Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics |
|
https://www.coursera.org/learn/plant-based-diets In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. With over 30 |
|
Science of Diet and Exercise (CourseraSpecs) https://www.coursera.org/specializations/nasm-science-of-diet-and-exercise Offered by National Academy of Sports Medicine. Break Down the Science of Diet and Exercise. Master the knowledge and skills to identify the ... |
|
Science of Fat Metabolism (Coursera) https://www.coursera.org/learn/science-of-fat-metabolism The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed |
|
Understanding Food Labels and Portion Sizes (Coursera) https://www.coursera.org/learn/understanding-food-labels-and-portion-sizes All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the N |