Today's stress has become a synonym to describing an individual's life. We are working 24/7 and are subject to stress, both physically and mentally, resulting in disturbance, disharmony and disease. Sedentary lifestyles, long hours at the desk, routine and mundane activites combined with poor dietary and exercise regimes have made us increasingly vulnerable to disorders of the body and mind. The current COVID 19 pandemic has changed many equations across the world subjecting us humans to lock-downs, social distancing, isolations and state protocols leading to an immense change in social life and communinity interactions. This has added to anxiety and unrest. It is a very well known fact that in any disease our own immunity plays a pivotal role to maintain health and fitness that is so important to quality of life and living. People enjoying high immunity are always better prepared with their bodies ably fighting disease and health challenges. The answer for this is our own proven ancient science Yoga, which can show us the path in these tough times to help us improve our immunity manifold.Through this lecture and practice series I am literally reaching your home to promote Yoga for improving your immunity and well being through this forum.This course is comprised of Yoga Practices (Hatha Yoga practices Kriya, Mudra, Bandha, Asana & Pranayama following the principles of Maharishi Patanjali).I would like to introduce myself as a qualified yoga teacher based in Mumbai, India. I have a Diploma in Yogic Education (TTC) from Yoga Vidya Niketan (recognized by Govt. of Maharashtra, India) and have been teaching yoga since 2005 having conducted workshops for individuals, schools, colleges, corporates and non-government organization(s). I also conduct yoga and meditation classes on a daily basis for individuals of all age groups. I am also a trained counsellor.Requirements:A yoga matOne or two yoga blocksTwo small cushionsA cloth beltStraight back ChairWater bottleFace towelMusic as per individual choiceA lot of time for yourselfSYLLABUS1. Surya NamaskarChair Surya Namaskar -Basic LevelStanding Surya Namaskar -Basic LevelSurya Namaskar with Shashankasana (The Hare Posture)-Basic LevelTraditional Surya Namaskar -Intermidiate LevelSelf created variation of Surya Namaskar-Higher Level2. Eye yoga3. Face yoga4. Full body warm-ups5. Abs/Pilates6. Asanas-Basic/Intermediate/Higher Level7. Rhythmic yoga8. Cleansing Practices9. Three in one asana10. Pranayamas11. Bandhas12. Meditation