Overview

This course is intended to help kids manage their anxiety with natural ways through Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization.Structured Yoga & Mindfulness course for kids that is interesting & engaging. Total 20 Yoga lessons focusing on Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization. -All rolled out in Super engaging Yoga videos. The program features modules covering:1. Breathing/Pranayama for kids2. Restorative Yoga postures/Asana for kids3. Guided Meditation & Visualization for kids4. Mindfulness for kids5. Affirmations 6. Bed time Yoga Learn not only about external changes during anxiety but also whats happening in child's body while experience anxiety. About sympathetic (Fight & Flight) & parasympathetic ( Rest & Digest) nervous system and how can we use simple tools of breathing to activate parasympahetic nervous system and calm ourselves.This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents who wants to help kids manage thier anxiety through simple tools of Yoga.Kids will learn breathing practices, yoga postures, and mindfulness with a creative element that's refreshing & relaxing for body & mind. It offers a unique holistic and fun approach to kid's mental health & wellness. Benefits of this courseChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Key Takeaways from this course:An essential skill for a lifetimeManage Anxiety & Emotion with self-help tools of Breathing techniques & Breath awarenessImproving Focus, Memory & ConcentrationHealthier & Happier KidsWelcome to this course that's Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will not only relax them but also build strength & flexibility.Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early!!

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