Overview

This course is designed and instructed by Livia Taylor, who has been a student of yoga herself since 2002. Livia certified in YogaFit in 2009, and received her 200 hour yoga teacher training certificate in 2017.These practices are intended to give busy people a chance to slow down and focus on a mind-body connection they may otherwise neglect due to daily demands. Each 30-minute yoga practice is designed with a different emphasis, ranging from relaxation to complementing your other workouts. If you're a runner, there's a class to help open the hips; if you're a weightlifter, there's a class to help maintain range of motion and open the shoulders; if you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners.

Skills

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