Overview

Need to lose weight at your own pace without the gimmicks?This course has been written and designed by a physician for people who need to lose substantial weight but are tired of all the weight loss gimmicks, tricks, calorie counting, tracking of points, or requirements to attend group meetings. If you are ready to follow a plan that leads to sustainable weight loss from day one and can be done from the comfort of your own home, this is the course for you. Within this course, you'll learn weight loss methods and be given insights that in-person weight loss patients routinely pay thousands of dollars to have access to.You won't find any "weight loss theories" in this course. All the techniques, insights, methods, and weight loss meal plans found in this course have been proven to be effective and safe by Dr. Brown over the years working with his patients in his medical weight loss practice. The first step to sustainable weight loss is learning how to get your body to preferentially burn body fat for fuel instead of burning blood sugar (glucose). This course will teach you how to do this from your very first lesson, and additionally, it provides the support features (e.g. a comprehensive meal plan, course review guide, and PDF cookbook) that you'll need to help you apply the techniques found in the lessons.By enrolling in this course, you'll be able to lose weight at your own pace and have access to the course's weight loss coaching lessons for life! Dr. Brown knows that weight loss progression is virtually never linear and you'll need to come back to review what you've learned from time to time to stay on track.Dr. Brown feels so strongly that this online course can help you lose the weight and improve your health that he gives you up to thirty days to take the course, apply its lessons, and if you don't see results, you get a full refund.For Dr. Brown, this is not about just selling courses; this is about changing lives by helping people to lose weight and get the body and health they deserve. As a matter of fact out of good will, Dr. Brown has tried to make this course as affordable as possible so that anyone who is ready to get healthy and lose weight can afford it.Here's your first insight: Why is it so hard to burn body fat and keep it off? Even during periods of calorie reduction (i.e. times of dieting), if your body has the choice, it will not use your body fat for fuel but will instead burn the glucose (carbohydrates) in your blood stream for fuel. Why is this? This is because your body "sees" body fat differently than how you see body fat. To your body, body fat means "life insurance." For tens of thousands of years, food for humans was not abundant, it was scarce, and the body learned to hold on to body fat as life insurance for the inevitable times of food shortage. If blood glucose is plentiful (i.e. in the case of higher carb eating), your body won't touch its fat/life insurance for fuel! More will be discussed about this human evolutionary quirk in the course.The second insight: We have essentially the same bodies that our ancient ancestors had more than 10,000 years ago. How could this be? Geneticists have estimated that the human genome only changes about 0.5 to 1% every 10,000 years. This is why modern human physiology is virtually the same as that of our ancient ancestors. Essentially, we all still have caveman and cavewoman bodies that were designed to function in a much different world-a world of food scarcity-than the world we find ourselves in today-a world of food abundance.This course will show you how to counteract our ancient tendencies to over consume certain foods such as carbohydrates. And weather you realize it or not, we all exist in a world of food abundance that is mismatched to our anciently designed physiology and psychology. You must learn how all of this works, or your weight loss efforts are destined to be undermined by your very own nature.Healthy weight loss should be the goalWhat's healthy weight loss? Healthy weight loss means making dietary and lifestyle changes that cause weight loss while promoting health. Unhealthy weight loss can produce the desired effect, but it also causes illness. You want every pound you lose to be body fat, not water weight and certainly not protein/muscle weight. If you don't learn to direct your body to burn body fat, you'll likely make the mistake millions of people make each year as they follow fad diets: losing a few pounds of fat while also losing water and muscle weight-and then gaining all the weight back, plus some.And to make matters worse, the weight that is regained is virtually all fat weight leading to permanent body muscle loss. This vicious cycle is a recipe for a slow metabolism, and a defeated will to lose weight.So, if you're tired of the gimmicks, "magic" weight loss pills or potions, and weight loss yo-yoing, you'll find all weight loss coaching you need in this course. Go ahead and get started on the path to wellness and a healthy body weight now!What's included in the course:1. 1.3 hours of video coaching that walks you through how to direct your body to burn body fat.2. A Course Q & A that you will interactively complete while watching the videos.3. A comprehensive, gender-specific weight loss meal plan that will plainly and simply demonstrate how to prepare and cook real food so what you learn in the videos can be easily applied. Following are the specific elements covered in the meal plans:What foods to eat, the best times to eat, what snacks to eat, and how much to eat.Extensive lists of low starchy/healthy vegetables, healthy nuts/seeds, and the right kinds of fruits that are compatible for weight loss.A shopping list so you know the right weight loss foods and ingredients to buy in the store with anti-inflammatory, antioxidant, and probiotic properties.And much more..4. A course review guide to help you recall what you watched in the videos; this guide will summarize in words and pictures everything that you learned.5. Low carb PDF cookbook that offers dozens of tasty, easy-to-prepare, low carb recipes to complement what you learn in the teaching videos.

Skills

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