Overview

Vitamin- and Mineral therapy and Simple/Complex Carbohydrates and Proteins Cure yourself or work with nutrition. This course its easy to understand and why and how much you should eat for cure your self or other for ex your clients. What is recommendly intake each day? Do you know that some of the vitamins can help if you have headache, stomach problem, acne, psoriasis and much more? If you learn how to eat you can stop some of your problems. Parts: RDI/RDA including PDF-document Vitamin A Vitamin B1, B2, B3, B5, B6, B12 Folic Acid Biotin Vitamin C Vitamin D Vitamin E Slideshow of Minerals: Calcium Magnesium Potassium Sodium Iron Zinc Copper Manganese Selenium Iodine Bonus of a print of vitamins and minerals Carbohydrates: Simple carbs Complex carbs Sweetener (eg Aspartam) Proteins: Problems with low and high protein Proteinpowder, different sorts

Skills

Reviews