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via Udemy |
Go to Course: https://www.udemy.com/course/understanding-qigong-immune-boost-qigong-with-dr-yang/
Certainly! Here's a comprehensive review and recommendation for the Coursera course on Four Seasons Qigong taught by Dr. Yang, Jwing-Ming: --- **Course Review: Boost Your Immune System with Four Seasons Qigong by Dr. Yang, Jwing-Ming** This 3-hour and 28-minute online course offers an enlightening journey into the ancient Chinese practice of Qigong, specifically focusing on the Four Seasons Qigong (Si Ji Gong). Led by renowned expert and author Dr. Yang, Jwing-Ming, the course combines traditional wisdom with modern scientific insights to teach you how to enhance your immune function and overall health through energy work. **Course Content and Structure** The course features 14 detailed video lessons, totaling approximately 210 minutes, where Dr. Yang guides you through 25 carefully selected exercises designed to boost your Wei Qi (guardian energy). These exercises are supplemented with explanations of the related healing sounds, acupressure techniques, and foundational principles rooted in Traditional Chinese Medicine (TCM), particularly the Five Elements theory. One of the most valuable aspects of this course is how it connects seasonal changes to health management. Dr. Yang explains how the body's internal organs—heart, lungs, liver, kidneys, and spleen—correspond to the seasons and how their regulation through Qigong can prevent common ailments, especially during seasonal transitions. This knowledge is crucial for anyone interested in holistic health, preventive medicine, or traditional Chinese healing arts. **Teaching Quality and Approach** Dr. Yang’s systematic approach makes the complex principles of Qigong accessible to beginners while also providing depth for experienced practitioners. His clear instructions, combined with insights from both Eastern tradition and Western scientific research, offer a balanced and comprehensive understanding of the practice. The inclusion of practical exercises, acupressure techniques, and healing sounds makes the course highly interactive and applicable to daily health routines. **Additional Resources** Beyond the primary lessons, learners can access a wealth of streaming videos and related courses from the YMAA website, covering topics like Qigong breathing, meditation techniques, and martial arts applications. These supplementary materials allow for a flexible and progressive learning experience tailored to your practice goals. --- **Pros** - Well-structured, easy-to-follow lessons suitable for beginners and advanced practitioners. - Deep insights into the traditional Chinese medical system and seasonal health regulation. - Practical exercises with clear demonstrations. - Integration of modern scientific perspectives supporting traditional practices. - Additional resources for continuous learning. **Cons** - Some may find the depth of theoretical content challenging without prior knowledge of TCM. - The course might require regular practice to see significant health benefits. --- **Recommendation** I highly recommend this course to anyone interested in holistic health, traditional Chinese medicine, or Qigong. Whether you seek to improve your immune system, manage stress, or learn an ancient energy practice with scientifically supported benefits, Dr. Yang’s Four Seasons Qigong course is a valuable investment. Its concise duration, combined with thorough content and practical exercises, makes it an excellent choice for integrating health-promoting routines into daily life. --- **Final Verdict** A thoughtfully crafted course that bridges traditional wisdom and modern science, offering practical tools to enhance your health through seasonal awareness and energy work. Enroll and discover how to harmonize your body with the natural cycles of the year for improved immunity and well-being.
3 hours 28 mins.Dr. Yang, Jwing-Ming teaches how to boost your immune system and discusses the theory of Four Seasons Qigong, with 25 exercises to improve your health. Qigong means "energy work" and is sometimes called "moving meditation". Using simple exercises to boost your Wei Qi (guardian energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health.Renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.It is believed that when we get sick it is often due to slow adaptability and immune response, such as during the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds• Basic Five Elements TCM theory and its relationship to the organs• Learn Four Seasons acupressure (qigong massage) techniques• Understand how to use qigong to alleviate depression & stress• 14 Video Lessons / 210 minutesMany more streaming videos available from YMAA website.Titles in this series:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons Qigong Understanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.