Overview

In this course you will be guided by the passionate Sophie who switched careers to become an ambassador of relaxation and awareness! Mindfulness Massage is about so much more than physical relaxation, as you will, after having mastered these techniques, invite the person to be open for becoming more aware of their body, thoughts and emotions.The course will start off with theory about Holism and Mindfulness so that you will grasp the concepts and understand how to align your life with Mindfulness values so that the holistic massage sessions will at a later stage naturally flow out of you. Apart from this you will also learn about the fundamentals of relaxation massage, its benefits and anatomy so that you can call yourself a ready-to-go masseuse after completion of this course!The techniques will consist of Mindfulness meditation and breathwork that you are encouraged to practice with on a daily basis and relaxing massage strokes that you will at a later stage practice with on others. Learning about these elements combined will not just enable you to start a business in Massage, but will give you the tools to go about your life in a calmer, and happier fashion as well! Are you ready to learn about real well-being from inside out?

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