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via Udemy |
Go to Course: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/
The course titled "Training for Track and Field - Sprints, Hurdles and Relays" on Coursera is an exceptional resource for athletes, coaches, and enthusiasts interested in mastering the fundamentals of sprinting, hurdling, and relay events. Led by the renowned University of Alabama Head Track and Field Coach Harvey Glance, this program offers a wealth of expertise drawn from a legendary career in athletics. **Content Overview:** Spanning nine detailed chapters, the course covers: - Warm-up drills to prepare your body and prevent injuries - Proper techniques for the start and acceleration phases - Effective sprinting mechanics for maximum speed - Techniques for finishing races strong - Strategies and skills for relay exchanges - Hurdle techniques for efficiency and safety - Cool-down routines to aid recovery - Weight training to enhance strength and power - Fall and spring workout schedules to structure your training year With a total of 105 minutes filled with practical tips, techniques, and drills, this video-based course is an invaluable reference for those at any level of competition, from beginners to advanced athletes. **Instructor Credentials:** Harvey Glance’s illustrious career lends immense credibility to this course. As the fastest man in the world in the late 1970s, a three-time Olympian, and a 16-time All-American, his expertise is unmatched. His coaching tenure at Auburn University and the University of Alabama has produced numerous Olympians and All-American athletes. **Review:** This course is highly comprehensive, well-structured, and delivered by a coach with unparalleled experience. The visuals and demonstrations provided make complex techniques accessible and easy to understand. The inclusion of training schedules and drills further enhances its practical value. Whether you're a coach seeking new methods or an athlete aspiring to improve your performance, this course offers actionable insights rooted in decades of elite experience. **Recommendation:** I highly recommend "Training for Track and Field - Sprints, Hurdles and Relays" for anyone serious about sprinting and relay events. Its expert instruction, coupled with detailed drills and training strategies, makes it a must-have resource in your athletic toolkit. Enroll today to benefit from Harvey Glance’s legendary knowledge and elevate your track and field skills.
This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters:Warm up drillsThe StartSprinting TechniqueFinishing the RaceThe RelayHurdlesWarming downWeight TrainingFall and Spring workout schedulesPacked with 105 minutes of techniques, tips and drills, this video is a must-have resource for athletes and coaches at any level of competition.University of Alabama Head Track and Field Coach Harvey Glance has seen it all, done it all and coached it all. His name is forever etched in the record books for being the fastest man in the world. In 1976 he he held the world record for the fastest 100 meter dash and in 1978 he held the world record for the fastest 100 yard dash. He is a 16-time All-American, three-time Olympian and 1976 gold medal winner. His coaching accomplishments are equally impressive. Glance was the head track and field coach at Auburn University from 1991 until 1997, and since then has been the head coach at the University of Alabama. He has guided his athletes to earn 171 All-American honors and trained several Olympians. He has also coached numerous highly successful international track programs. Glance retired from a 14-year coaching career at Alabama after the 2011 season.