Thrive After Trauma is a course designed to help those recovering from an abusive, toxic, or difficult relationship.This course was developed by a trauma-informed life coach who has personally experienced abuse of multiple types in relationships and does not want anyone to go through the same struggle that I went through.In order to do that, I've made a comprehensive, educational guide that covers all the information and tools that you will need to move forward in your healing and personal growth journey.Here is an outline of what is included in the course:Emotions associated with a breakupStages of griefUnhealthy coping strategiesHealthy coping strategiesA step by step guide to help get over your breakupNervous system regulationTrauma responsesInner child healingIdentifying your wants and needsGoal settingSaying "No", stop people pleasing, and learning to set healthy boundariesHealthy communication skillsTriggers - how to identify triggers and overcome themIdentifying red flagsIdentifying green flagsIdentifying personality and relationship characteristics that can put you at risk for being in another abusive or toxic relationshipAttachment stylesDating with a purpose and identifying your ideal partnerWith this course you can be healing, find your sense of self again, find your value, find your purpose, find your voice, and start to become the best, happiest version of yourself.