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via Udemy |
Go to Course: https://www.udemy.com/course/the-mechanics-of-taekwondo-kicking-technique-volume-2/
The follow-up course from volume 1! This course includes more advanced techniques and concepts for intermediate-advanced students. We go over concepts such as turning kicks, doubling techniques to make a compound motion, and concepts of flexibility (static, dynamic, and active, PNF CR-AC) and even a routine to increase your range of motion.