Overview

There are plenty of 'Health and Fitness' courses on Udemy - dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included.This is EIGHT courses in one:1. Benchmarks2. Routines - morning and evening3. Intermittent - fasting/movement4. Food & drink5. Exercise6. Sleep (and become a Sleep Consultant)7. Lifestyle medicine 8. Holman ProtocolIn short: total health (+ workbook on Holistic Medicine)You will learn about:Losing weight Key biomarkersKey tests to have - and then check back to see progressBenchmarks set by YOU - and then check backSleepIntermittent movementIntermittent fastingFitnessHealthy eatingMore SleepHow to optimise your own healthThis is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over. The greater participation from the student, the greater the progress.If you follow this long course the following will happen:1. You WILL lose weight (if weightloss is needed)2. You WILL get fit(ter)3. You WILL get healthier4. This will improve all aspects of your life ( including sex life) 5. You will become Superhuman!It is probably not overstating it to say that lives may well be saved. This is a very detailed course - longer than many many other courses...it's your life, make the choice.Workbook on Holistic Medicine (added January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseasesWorkbook on becoming a Sleep Consultant What a Sleep Consultant isWhat the main purpose of a Sleep Consultant isHow to check if you have insomniaThe main causes of insomniaWhat to do to aid sleepWhat to NOT do to aid sleepCircadian rhythmPsychological issuesBest exercises for sleepFood and drink that promotes sleepSleep patterns and brainwavesAnatomy of sleepSleep stagesSleep mechanismsThe role of genes and neurotransmittersAlpha wavesSleep testAutogenic trainingBiofeedbackGuided imageryProgressive relaxationSelf-hypnosisVideo evaluation and recommendations200 strategies to fall asleepHow to fall asleep within 2 minutes

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