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via Udemy |
Go to Course: https://www.udemy.com/course/the-floorwork-box-one/
The Floorwork Box is the perfect place to start in your Floorwork, Locomotion and Movement journey.It includes:- 10 tutorials of isolated moves- 5 sequences - A companion pdf to help you understand the movement We will study together the fundamental vocabulary of floor-based movement, and start planting the seeds of what makes a movement or a series of movements "flowy".