Overview

Aimed at women balancing their many responsibilities and seeking accomplishment of personal and professional goals, these introductory lessons will help you build or re-build the confidence and resilience needed to pursue your goals and ambitions. Through a series of bite-sized lessons, you will learn essential tools to boost your confidence, set and plan for meaningful goals, and stay motivated.Instructor Adrienne O'Brien is now a wellness coach and practising wellness practitioner. Before taking on this role as a solopreneur, she held various managerial positions in academia. She studied drama at the Royal School of Drama in Scotland. She is a leader in her Buddhist organisation, a singer, and the cherry on top being her late diagnosis of ADHD!You will discover how to break free from bad habits and cultivate a resilient mindset grounded in optimism and self-esteem. You will explore mindfulness and meditation to manage stress effectively and enhance your overall well-being. Additionally, you will learn crucial time management skills and about self-discipline to create a balanced and productive life aligned with your values and passions.Learn how to:Boost your confidence and self-esteem in a traditionally male workplaceSet and achieve meaningful goals in your career Stay motivated and overcome obstacles such as the 'glass ceiling'Break free from bad habits and limiting beliefsCultivate a resilient and optimistic mindset for when the going gets toughPractice mindfulness and meditation for stress management in balancing your many responsibilitiesDevelop time management skills and self-discipline to get things done and protect 'me time'Create a balanced and productive life based on your values and passions

Skills

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