Overview

A few key points that this course will include, are how to establish a regular meditation practice at home, or at the office. We will explore both the Basic, as well as the more Advanced principles of meditation practices, and how you can incorporate these meditation practices into your daily life.The course will cover some of the many benefits of meditation, the different types of meditation, and how to develop a deep and meaningful meditation practice.We will also cover the importance of breathwork, and how it might help to reduce stress and or anxiety.You will learn the following nine different meditation techniques in this course, as well as some of their advantages and benefits:Basic Meditation Techniques: Breath Awareness MeditationBody Scan Meditation. Mantra Meditation.Visualization Meditation.Loving-Kindness Meditation.Advanced Meditation Techniques: Transcendental Meditation.Chakra Meditation.Vipassana Meditation.The Cosmic "Mudra" hand positioning technique. Zen Meditation.You will also learn how to create a suitable environment in order to achieve a more conducive meditation practice. Therefore, I will also offer a few suggestions on how to create both an indoor and an outdoor meditation space, whether it be at your home, or in your garden.This course can be taken at students own pace, with as much time as needed between Lectures.

Skills

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