Overview

Today, we live in a "sickness model" where we want quick-fixes with medication, fast diets, trendy fab, and fitness apps. Have we focused too much on the creating a one-size fits all solution? Perhaps, we are given an undefined goal - what does wellness mean to you? Perhaps we have focused on the 'wrong' element - did you know that there are 7 dimensions of wellness and you can work on one or more, and these dimensions are constantly evolving based on the different phase of your life - college years, work years, adulthood, parenthood, and retirement phase.This course will help guide you in creating balance and harmony in your life at any period of your life. Learn that your DNA (your blueprint) to healthy living is a multi-dimensional concept of health that encompasses physical, emotional, spiritual, intellectual, social, occupational, and environmental wellness. By changing your environment with compassion, mindfulness, and healthy habits, you can change your DNA, change your mind, and change your life. Discover the secret of balancing the 7 dimensions of wellness! This course is an overview of the 7 dimensions of wellness so you can deep dive into the dimension you want to focus on. The companion book "The Wellness Plan: A Guide to the DNA of Healthy Living" (available on Amazon) will provide additional tips and tools.

Skills

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