Overview

Welcome to My Online Course to Understand the 5 Elements of Life through Meditation!This is about creating a deep personal relationship with the Elements to improve your quality of life. Earth - Water - Fire - Air - EtherI created this course to help you learn how the 5 Elements show up in yourself, in the world around you, and in everyone you meet. Having an awareness of how the elements show up and interact becomes a vital set of tools to work within your life. The practices and information contained in this course pull from my 2 decades of experience in yoga & meditation. WHY Study the 5 Elements of Life? - A framework for understanding the world around you- A way to gain a better understanding of YOURSELF- Understand the WHY behind your behavior, likes, and dislikes- Have a system to guide better decision-making in your life- Use the 5 Elements to shift yourself from imbalance to BALANCE- Deepen your meditation practice with practical skills for focus and attention- The foundation knowledge needed to go on to a study of Ayurveda (The Science of Life)- Strengthen your connection to the healing forces of NATURETopics Covered in this Course Include: - WHY we need to Study the 5 Elements- How the 5 Elements show up in the world around us & in Nature- How the Elements work in Combination- How to Calibrate your Awareness to notice the Elements- Individual Variation & Self Understanding (Our Unique Element Make-Up)- How the Elements move Into & Out of Balance- Slowing down to the pace of Nature to cultivate AwarenessIn Each Element Module, You Will Learn: - The Qualities of the Element- Where it shows up in the world- Where it shows up in our body, personality, likes, and dislikes- A visualization practice to connect to the Element- A Contemplation practice to explore your personal relationship with the Element- A Meditation Practice to strengthen your connection to the Element through Mudra, Mantra, Breath & Affirmation- Off-the-mat "homework" assignments to connect with the Element in your daily lifeClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1 private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits: 5 and a half hours of Content!I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I'm just a click away. Let's Get Started Learning about the life-changing system of the 5 ElementsI will see you in the classroom:)-Laura

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