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via Udemy |
Go to Course: https://www.udemy.com/course/tai-chi-fit-flow-with-david-dorian-ross-ymaa-tai-chi/
Certainly! Here's a comprehensive review and recommendation for the Coursera course, "Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW" by David-Dorian Ross: --- **Course Review: Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW** "Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW" is a thoughtfully designed online course led by renowned Tai Chi master David-Dorian Ross. This course offers a gentle, accessible introduction to Tai Chi, focusing on the principles of continuity, connection, and the empowering feeling of flow. The workout is delivered in a mirror-view format, making it easy for beginners to follow along, with moves repeated on both sides to promote symmetry and balance. **What Makes This Course Stand Out?** - **Ideal for Beginners:** This course is perfect for those new to Tai Chi who wish to experience the movements without the complexity of memorizing forms. Its straightforward, follow-along structure makes practicing Tai Chi approachable and stress-free. - **Suitable for All Ages and Conditions:** Whether you're a senior looking for a gentle exercise or managing health conditions such as Parkinson’s, fibromyalgia, or diabetes, this workout is low-impact yet highly effective. It supports physical health, increases bone density, and boosts the immune system. - **Focus on Flow and Continuity:** The program emphasizes smooth transitions and the often-overlooked Tai Chi principle of continuous movement, which enhances coordination, mindfulness, and internal energy flow. - **Flexible and Convenient:** With streaming access, you can practice anywhere at any time, making it easy to incorporate Tai Chi into your daily routine. **Instructor Credentials:** David-Dorian Ross is a trailblazer in bringing Tai Chi to mainstream audiences. An 8-time US national Tai Chi gold medalist and a recognized international competitor, he has studied with masters since the 1970s and offers a wealth of experience and authenticity. His efforts include hundreds of award-winning videos, collaborations with martial arts legends like Jet Li, and pioneering online Tai Chi education through his company TaijiFit. **Overall Impression:** This course is an excellent entry point for newcomers and a valuable resource for seasoned practitioners seeking to refine their continuity and flow. The instructor’s engaging and compassionate teaching style makes learning both enjoyable and meaningful. If you're interested in a low-impact, whole-body exercise that nurtures both mind and body, this course is highly recommended. --- **Recommendation:** If you're looking to start your Tai Chi journey or seeking a gentle, restorative workout tailored for various health needs, "Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW" by David-Dorian Ross is an outstanding choice. Its accessible format, expert instruction, and focus on flow and connection make it a valuable addition to your fitness or wellness routine. Whether for health, relaxation, or mindfulness, this course offers a welcoming and effective introduction to the art of Tai Chi. --- Feel free to explore more of David-Dorian Ross's offerings online, and enjoy experiencing the flowing energy of Tai Chi!
Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. Recent studies show Tai Chi to be the optimal human exercise, and a powerful booster for your immune system, increasing bone density and stimulating production of immune cells.Tai Chi Fit - FLOW includes:Mirror-view tai chi moves to the left and right.Low-impact, amazing whole body exercise.Easy beginner-friendly follow-along workout.The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption".Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars."