Overview

Weight Management is dear to many of us. Our weight has health implications, social implications and affects our emotional wellbeing. Modern day pressurized work schedules and the availability of processed- and junk food makes living healthily so difficult. This course aims at equipping you with the nutritional-, training- and emotional skills to achieve your long term, healthy weight. All of us are unique and have different body types. Each unique body type responds in a different way to what we eat, how we exercise, and even to the emotional influences that are prevalent in our lives. Knowing how to create the right nutrition, exercise- and self-management plan for your specific body type and lifestyle is critical to sustained weight control. In addition, understanding how weight influences our psycho-social experiences and our health, creates a pivotal moment from where you can take control of your future weight. If you've failed before, do not be concerned. Many programs are focused on short term revenue creating, not on long term benefits for the person involved. This course will enable you to take responsibility to live healthily, and experience the benefits of good weight managementIn some cases, chronic conditions or other health issues may influence your weight management plan - we've catered for this in the course as well.

Skills

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