Overview

This 6-weeks online coaching course gives you effective tools at hand to reduce your stress sustainably. You will learn how to decrease your stress level immediately and how you can transform self-sabotage stress patterns for a long-term balanced way of work and life.Goals of the courseGain knowledge on how your stress is createdApply easy to use methods to immediately reduce your stress and release your blockages for a fulfilled job and lifeLearn and reflect about your stress patterns (stress spiral, self-sabotage beliefs)Transform your stress patterns for long-term successIntegrate self-acceptance and self-empowerment in you daily routine to use all the resources you have alreadyWhat will you get?6 modules easy to integrate in your day-to-day job30 minutes per week (15 mins knowing, 15 mins doing)Workbook for additional reflection and transformationStress-releasing meditations for your every day routineAccess to direct 1:1 stress coaching to help you transform and release blockagesWho benefits from this course?This course is designed for everyone who wants to perform with less stress in a high-demanding jobs. This course helps you especially, if you want toWork more at ease and with less stressGet additional power and energy from your own resources for excelling at your roleAchieve your goals in a way with less stress and self-judgement but more in a way of ease and self-loveTransition to a new role/job or creating your own business

Skills

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