Overview

This is the 3rd part of my series:Muay Thai and Kickboxing at homeSo for Level 3 of this series we gonna work on our physical preparation.Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts. On this level you gonna get the comprehensive collection of 2 types of workouts:-Workout base-Boxing Bag baseWorkout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups. In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment. And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.There is also extra section for you:Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.What you will get in this course:Main WorkoutsBasic Shoulder WorkoutBasic Leg WorkoutStrength Workout with TirePush Ups from HellBasic ABS WorkoutAll Muscles Bodyweight WorkoutWorkout with Barbell Weight PlateWorkout with DumbbellsWorkout with KettlebellWorkout with BarbellDumbell Punching WorkoutBoxing Bag WorkoutsPunching Bag WorkoutPunching Workout Combo #1Punching Workout Combo #2Punching Workout Combo #3Punching Workout Combo #4Punching Workout Combo #5Punching Workout Combo #6Punching & Kicking Workout Combo #1Punching & Kicking Workout Combo #2Punching & Kicking Workout Combo #3Upgrade Your Strength and Conditioning WorkoutsExercises to Protect Your Lower BackSpeed Ladder Boxing TrainingSledgehammer WorkoutShoulder Workout Middle LevelTire and Dumbbells WorkoutUpgrade Your ABS WorkoutUpgrade Your Full Body Training with Equipment7 Exercises WorkoutCircuit Type of WorkoutUpgrade Your Leg Muscles WorkoutAdvanced Shoulder WorkoutBoxing Bag Extra WorkoutsBasic Punching on Boxing Bag + WorkoutDouble Punching Combos + WorkoutTriple Punching Combos + Workout4-punches combosKicks on Boxing Bag + WorkoutPunch and Kicks + WorkoutPunches and Kicks + Workout

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