Overview

This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements. This course is designed for both Personal Trainers and Athletes. Additionally, those who may wish to do further study in Strength and Conditioning. The course is presented by Coach Philip Sherriff alongside special guests and athletes for the exercise demonstrations. Philip's teaching style focuses on clear and easy to understand cues that can be immediately actioned out in the field.Philip is the Managing Director of Fitness Institute in Australia and has a combined 20 years of Education and Coaching experience. Phil has experience with athletes of all levels from beginners through to professional basketball players and athletes who have represented Australia. Embrace the Opportunity, Boost your Skills and Make the Change with this great online course!Exercises covered include:WARM UP + MOBILITYDowel Mobility MovementsWarmup Mobility MovementsSeated Good MorningFOUNDATION MOVEMENTSAir SquatsGoblet SquatsSlant Board SquatFront Rack Barbell LungeBent over rowGood morningKnees over toes squatPOWERLIFTING MOVEMENTSBack squatBench pressDeadliftSQUAT AND LUNGE MOVEMENTSWalking LungesBulgarian Split SquatReverse Step upsATG Split SquatHammer Strength Belt SquatPLYOMETRICSPlyometrics Mix TapeBox JumpsLateral slide to box jumpSquat JumpsDepth JumpsPogosSingle Leg Step up and pressWEIGHTLIFTING MOVEMENTS - FOUNDATIONSOverhead squats (OHS)Front SquatWEIGHTLIFTING MOVEMENTS - PRESSESStrict Press (Shoulder Press)Push PressPush JerkWEIGHTLIFTING MOVEMENTS - CLEAN & JERKHang Muscle CleanHang Power CleanHang Squat CleanClean & JerkWEIGHTLIFTING MOVEMENTS - SNATCHHang Muscle SnatchHang Power SnatchHang Squat SnatchSquat SnatchKETTLEBELL MOVEMENTSRussian Kettlebell SwingsAmerican Kettlebell SwingsHang Kettlebell CleanKettlebell SnatchAustralian Institute of Kettlebell Training VideoGe the most out of kettlebell swingsSTRONGMAN MOVEMENTSFarmers CarrySledsGYMNASTICS MOVEMENTS - FOUNDATIONSPush UpBurpeeRing RowsRing Push UpsGYMNASTICS MOVEMENTS - LEBERT EQUALIZERLebert Equalizer DipsLebert Equalizer Push ups and rowsLebert Equalizer L SitsGYMNASTICS MOVEMENTS - PULL UPSJumping pull upsKipping SwingsWeighted Pull upsKipping pull ups and box pull upsGYMNASTICS MOVEMENTS - MUSCLE UPJumping bar muscle upBar muscle upring muscle upSnap Pull ring muscle upGYMNASTICS MOVEMENTS - TOES TO BARToes to bar GYMNASTICS MOVEMENTS - ROPE CLIMBSRope Climbs J Hook Foot ClampGYMNASTICS MOVEMENTS - GHDGHD Sit upsGHD Back ExtensionGHD Hip ExtensionSTRETCHES PNF stretchingForearm massageHamstring StretchPROGRAMMING TIPSEMOM IntervalsHIIT TrainingPre-Fatigue SetsTabata Intervals Drop SetsSuper SetsEMOM Strength SetsFITT Principles and 1RM + calculation.

Skills

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