Overview

STEP 3 will give you a lot of benefit when it comes to feeling alive and well. Living foods contain an abundance and diversity of nutrients, probiotics, and alkalinity that supplements cannot easily give you. If you want to feel more alive, you need to eat more things that are alive or at least minimally processed. You can learn about this in great detail in my textbook, but for most, just an overview is enough which is provided in this course. Another class of key nutrients that are abundant in living foods are Maintenance Gene Stimulators. Anti-Aging Research has made it very clear that these molecules are crucial for healthy aging and that living foods is the best source of them. These and other valuable nutrients are sensitive, so I will teach you a few tricks to protect them. Some living foods need to be cooked, and a few actually become more medicinal when they are in a specific way. How to cook anything so to preserve nutrients and minimize toxins will be taught.Living foods help maintain a healthy microbiome, and a healthy microbiome helps you get more from living foods. It is too common these days for people to have weak microbiomes as well as overall digestion. These are crucial parts of your body, as well as mind that STEP 2 focuses upon, setting a foundation that is built upon here in STEP 3. It has become too common from overuse of antibiotics, pharmaceuticals with antibiotic properties, as well as unhealthy lifestyle practices for microbiomes to become very weak, resulting in Candida Albican Overgrowth which can become a significant health problem. If you have a yellow film on the back of your tongue, you probably have Candida Overgrowth. Prevention is best, but countering it is too often necessary, and difficult to do. You will need to take STEPs 1-3 very seriously if you have this problem; discussed directly within this course.Minerals are powerful components of your body's molecules; especially the more important ones. Many people are deficient in several minerals, resulting in there not being enough of these molecules to sustain health, let alone live close to peak performance. These deficiencies are an underlining reason why Non-Communicable Diseases, such as obesity, diabetes, cancers, cardiovascular diseases, autoimmunity and more are so common. Lots of other reasons exist as well, which STEPs 1-8 will protect you from.In the last Lecture, you will get a Summary and a Summary Poster to help you remember and utilize what you have learned.There is also a Lecture that teaches you about several Helpful Products to make the benefits of the course easier to experience. This is especially true for busy lives!Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as more positive and diverse experiences are had! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving these goals!

Skills

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