Overview

This was the first course I made. STEP 2 is a marked improvement in my presentation, confidence, and video editing. STEPs 3 and above are a little bit better than STEP 2. I lowered the cost of STEP 1 as much as I could. Feel free to skip over it if you already drink a good amount of water and exercise at least somewhat - the course basically teaches why these thigs are important and a bit on implementing these strategies optimally. Original Intro:Drinking enough water can make a huge difference to your overall health and performance, especially over (long) periods of time. You can learn about this in great detail in my textbook, but for most, just an overview is enough which is provided in this course. This course will teach you 5 simple techniques that will make an enormous difference to how comfortably you can drink enough water each day. As well, you will learn the 3 most important reasons consuming enough water is so important to your overall mind-body health and performance. I will also cover several other subjects that directly and indirectly compliment enhancing your health. A very important subject taught in Section 2 is "How & Why to Exercise Minimally for Maximum Benefits!" The combination of good hydration and minimal exercise can create life changing results in as little as 3 weeks for people who are new to these practices. As an EXTRA, a simple stretching routine to relieve common lower back, hip and upper leg tension is taught in Lecture 6. I am personally extremely grateful for these stretches! In the last Lecture, you will get a Summary and a Summary Poster to help you remember and utilize what you have learned.There is also a Lecture that teaches you about several Helpful Products to make the benefits of the course easier to experience.PS. STEP 1 is the first of 8 STEPs that will teach you the most fundamental health practices from my textbook, helping you to set a great foundation for achieving your goals and aging healthily. It is also the first course I made, which shows in my presentation (confidence - I little intimidated) and quality of video effect usage - STEP2 is a marked improvement. Hence, I made STEP 1 a lower price until I revise it. Rest assured that this short and easy course contains valuable information backed by sciences and is well worth your time, especially if you are new to these concepts and practices. Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as more positive and diverse experiences are had! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving these goals!

Skills

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