Overview

Welcome to a colorful, fun smoothie challenge!This program teaches you how to shift from sugar-bomb smoothies to healthy, tasty smoothies for longevity, well-being and vitamin-boosts!Healthy smoothies are perfect as a breakfast alternative, a top up before working out, super for giving kids their vitamins, fibers and good fats in a package they actually like, great for after school meals for teens and of course: The go-to choice for people with busy lifestyles.The program consists of four weeks of smoothie making, teachign you everything you need to know to keep building your smoothie habit. It is a complete program where you learn how to combine and design colorful, tasty and healthy smoothies full of greens, fresh fruits, fibers, seeds, vegetables and superfoods for long-lasting energy and no unhealthy blood sugar peaks! For each week we will add more stuff, ending in week four with the healthiest and greatest smoothies! Everything is prepared for you: Weekly programs with motivational videoes, recipes and shopping lists. All you have to do is blend!Course outline:Week 1 - Basic healthy smoothiesWeek 2 - All about anti-oxidantsWeek 3 - Adding healthy seeds and oilsWeek 4 - Green smoothie weekJoin me for a playful program, start when you want!

Skills

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