Overview

This course is an easy unique way to help us strengthen our spiritual intuition by challenging us to change the old patterns we repeat that keep us stuck. Kundalini kriyas help us shake off our thoughts, distractions, and obstacles we put ourselves in by being aware of what we are feeling and changing the perception of how we react to pain in the exercise and our lives. The unique movements with the breath help recalibrate our cells and thoughts shaking off old patterns and making room for new ones.Consider what pain is, a temporary time-space illusion, and expand your perception of problems. When you are more conscious of your breath, especially when it's difficult, you are in the midst of transformation. By tapping into breath, we are tapping into the spirit, which will awaken our true, authentic self. When we expand the breath, we expand our awareness of what our spiritual being consists of.There isn't much change if you are not challenging your old self, which will keep you distracted without knowing your purpose. If we stay focused on our health and learn how important breathing is to our thoughts, it will be easier to focus on anything naturally.

Skills

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