Overview

Krav Maga is a self-defense system specifically designed to teach women simple and effective techniques to defend themselves against physical attacks. It was originally developed for the Israeli military and is particularly suitable for situations in which women may be physically inferior. Krav Maga emphasizes the training of realistic scenarios in which women learn to react effectively under stress. One of the core ideas of Krav Maga is to utilize and enhance the body's natural instincts to defend against attacks quickly and efficiently. In Krav Maga, women can learn techniques to help them free themselves from chokeholds and grappling holds that often occur during assaults. The system also emphasizes the importance of prevention by teaching women to recognize and avoid danger early on. Krav Maga strengthens self-confidence and mental resilience, which can help women feel safer in everyday life. Another benefit is the improvement of physical fitness, as the training promotes both strength and endurance- 100% efficient- Real situations- Easy to perform- Educative sessionDiscover the Volume 2 of this Krav Maga program! These simple and effective techniques, supervised by Richard Douieb, will allow you to defend yourself at all times.The new situations (driving, phone theft, with an umbrella or a map, grip, and against weapons, etc.) are studied under realistic form in the street and in educational session in a dojo.

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