Overview

Recovery isn't a straight line, and it's definitely not about "mindset." This course is built on what actually works - practical skills, brain science, and real talk about what it's like to live in recovery.Forget the therapy-speak and inspirational quotes. This is about the nuts and bolts of recovery: How do you handle a bad body image day? What do you do when someone comments on your food? How do you eat when you're stressed, traveling, or your routine is disrupted? How do you know if you're struggling or just having a hard time?What makes this different:Based on current neuroscience and FBT principlesCreated with input from people actually living in recoveryFocuses on what's maintaining recovery, not what caused your EDPractical tools for real-life situationsAcknowledges that recovery is messy and cyclicalWho this is for:Anyone in recovery from an eating disorder (any stage, any type)People who are "mostly recovered" but still struggle sometimesThose who want practical skills, not more therapyPeople tired of recovery advice that doesn't work in real lifeAnyone supporting someone in recoveryWhat you'll actually get:Scripts for difficult conversationsPractical strategies for challenging situationsBrain science that explains why recovery is hardTools that work when you're strugglingCommunity connection strategies

Skills

Reviews