|
via Udemy |
Go to Course: https://www.udemy.com/course/quitting-smoking-with-hypnosis-neuro-linguistic-programming/
Certainly! Here's an engaging and comprehensive review and recommendation for the Coursera course on "Nothing to Fear in Quitting Smoking with Hypnosis and Everything to Gain Hypnosis": --- **Course Review and Recommendation: "Nothing to Fear in Quitting Smoking with Hypnosis and Everything to Gain"** If you’ve ever considered quitting smoking but felt overwhelmed by fears of deprivation, relapse, or the difficulty of giving up a long-held habit, this course offers a compelling, scientifically grounded approach to overcoming those obstacles. Taught by an experienced hypnotherapist, the course leverages the power of hypnosis combined with Neuro-Linguistic Programming (NLP) techniques to make quitting smoking an easier, more comfortable process. **What You Will Learn** This course demystifies hypnosis, dispelling common myths and highlighting its efficacy across various fields such as medicine, dentistry, law enforcement, and sports. The instructor explains how hypnosis works by connecting directly with the unconscious mind—where habits are controlled—making it possible to change lifelong behaviors swiftly and effectively. Key topics include: - How hypnosis influences the subconscious to change habits. - The safety and common experiences of hypnosis, assuring students they are in control and cannot be made to do anything against their will. - Why most people who smoke fear quitting and how hypnosis alleviates these fears. - The unique approach of transferring the pleasure of smoking to healthier alternatives, easing the transition to a smoke-free life. **Review of Quality and Effectiveness** The course is rooted in credible scientific research, with endorsements from reputable organizations like the British Medical Association and the American Medical Association. The instructor’s 15+ years of experience, combined with the integration of modern NLP techniques, accentuate the course's effectiveness. It’s designed not only to provide knowledge but also practical tools to help students eliminate smoking effortlessly. What sets this course apart is its empathetic approach—acknowledging the fears around quitting and addressing them head-on. It emphasizes that hypnosis is a safe, relaxing, and enjoyable process that can simplify what many perceive as a daunting challenge. **Would I Recommend This Course?** Absolutely. Whether you're a smoker looking for a painless way to quit or a health professional interested in adding hypnosis to your toolkit, this course provides valuable insights and effective techniques. It’s particularly suitable for individuals who have struggled with traditional quitting methods or who prefer a natural, medication-free approach. **Final Thoughts** This course is a well-rounded, encouraging guide to breaking free from smoking using hypnosis. Its evidence-based content, combined with the instructor’s extensive experience, makes it a trustworthy and highly recommended resource for anyone ready to take control of their health and lifestyle. If you’re serious about quitting smoking and want a method that is gentle, powerful, and scientifically validated, this course is definitely worth enrolling in. --- Would you like a shorter summary or a different tone for different audiences?
Nothing to Fear in Quitting Smoking with Hypnosis and Everything to Gain Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields, including: medicine, dentistry, law enforcement, professional sports, and education. Most people have a limited understanding of the positive results that can be achieved in hypnosis. I would like to dispel some of the myths and answer the most frequently asked questions about hypnosis. • How does hypnosis work? Our minds work on two levels - the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, I can communicate directly with the unconscious mind. This is why it is so quick and easy to change habits of a lifetime with hypnosis. • Will hypnosis work for me? Generally speaking, every normal person is "hypnotisable". That is, people with an IQ of at least 70, and no severe mental disorders. Therefore, virtually anyone can achieve successful results using hypnosis. • How will I know if I am hypnotised? Most people cannot tell the difference between the hypnotised and the waking states. Some people feel relaxed and lethargic, others feel a lightness. One thing that people do notice is an inexplicable change in their daily behaviours. • Is hypnosis safe? Hypnosis is completely safe. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleep, nor can you get "stuck" in a state of hypnosis. You cannot be made to do something against your will! Hypnosis is a safe, relaxing, and enjoyable experience. • How does hypnosis help me to kick the smoking habit? Because smoking is a habit, it is controlled by the unconscious mind. Since hypnosis and NLP work directly with the unconscious, this is the only method that makes sense! I can help you effortlessly transition into the healthy lifestyle of a happy non-smoker. Why People Don't Stop Smoking Most people know that by stopping they will save several thousand pounds or dollars a year. Most people know that they could add years to their life. And most people know that if they stop smoking right now, they could save their health - before it's too late. So, why do people continue to smoke? It all comes down to one thing…FEAR. • Fear that you'll have to give up your crutch or pleasure • Fear that you won't be able to enjoy life or handle stress • Fear that you will put on weight • Fear that you'll have to go through an awful trauma to get free • Fear that you'll never get completely free of the craving All of these fears are just examples of one overriding fear. The one simple reason that you have not stopped smoking is that you: Fear that it is going to be too painful and too difficult! Hypnosis Makes it Easy In fact hypnosis makes it so easy for you to be a happy non-smoker - not feeling deprived, not feeling that you've made a sacrifice, and not feeling any pain. Instead, you'll have a huge sense of relief and elation that you have at last achieved what all smokers long to achieve, you have become a happy, permanent, non-smoker. When smokers try to stop with other methods they suffer misery and depression caused by the feeling that they are being deprived of a pleasure or a crutch. The beauty of hypnosis, and the way I use hypnosis in particular, is that it removes this feeling of deprivation. It removes the need, and the desire, to smoke. You won't need useless aids, gimmicks, or substitutes. No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All that you have to do with hypnosis is sit back in a nice comfortable chair, and relax. It doesn't get much easier than that The Unique Approach Since the British Medical Association (BMA) and the American Medical Association (AMA) approved the use of clinical hypnosis in the 1950s, thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. You will be benefiting from over 15 years of my experience as a hypnotherapist. The beauty of my unique approach is that I use the best of traditional hypnotherapy techniques, and combine them with the new science of Neuro Linguistic Programming (NLP), which takes hypnosis to an even greater level of effectiveness. One of the reasons why it's not painful or difficult to stop smoking with our method, in fact one of the reasons why it is so easy, is that I transfer the pleasure derived from smoking to a healthier habit of your choice (e.g. exercise, drinking more water, or relaxation).