Overview

Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner DiplomaThis course is fully accredited by CTAA - Complementary Therapists Accredited AssociationStudy in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and CoachOur Professional Mindfulness-Based Stress Reduction Practitioner Diploma course is designed for individuals looking to enhance their complementary therapy, coaching, or counseling practice by integrating stress management techniques. It's also ideal for those who want to learn these methods for personal use or aim to start their own practice as MBSR practitioners. This course equips you with professional tools and techniques to effectively alleviate stress. It includes a combination of video content and a comprehensive training manual.IntroductionAs a practitioner, you will assist your clients in countering the adverse effects of stress. This involves educating individuals on how to respond more positively to stressful situations, preventing stressors from spiraling out of control. Stress is often referred to as a silent killer if not managed properly. Learning to control stress, rather than allowing it to control us, is essential.Module 1 - What is Stress?How stress hormones affect the bodyHow stress can change the brainStress and adrenal fatigueThe stress responseIdentifying clients' stress symptomsHow chronic stress creates health issuesThe cognitive, emotional, physical and behavioural symptoms of stressExternal and internal causes of stressStress at workManaging stressModule 2 - BurnoutThe symptoms of burnoutIndicators of potential burnoutWorking with burnt out clientsCreating an action plan with your client for moving forwardHow lifestyle and personality traits contribute to burnoutModule 3 - Breathing Techniques8 effective breathing techniques to use with clientsModule 4 - What is Mindfulness?The origin of mindfulnessThe far-reaching effects of mindfulnessThe mindfulness solution to stressFormal and informal meditationModule 5 - The Benefits of MindfulnessHow to facilitate a body scanCalming the mindLearning to let goMindful eatingModule 6 - Your MBSR PracticeManaging client sessionsProficiency with techniquesStress relieversThis is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Are there any course requirements or prerequisites?The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!

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