Overview

Your Path to a Beautiful Birth ExperienceI understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:Calm your mind so your body can relax, soften and expand during labourNurture and gently strengthen your body in preparation for birthConnect with your babyNow is the time to nurture yourself like never before.Stage One13-17 Weeks PregnantFeel safe, grounded and accepting of your changing body as you balance your root chakra.Stage Two17-21 Weeks PregnantRelease any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.Stage Three21-25 Weeks PregnantFeel strong, confident and in control as you balance your solar plexus chakra.Stage Four25-28 Weeks PregnantCultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.Stage Five29-33 Weeks PregnantFeel empowered to communicate your needs and desires through balancing your throat chakra.Stage Six33-37 Weeks PregnantTrust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.Stage Seven37-40+ Weeks PregnantTap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.

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