Overview

Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Bodsphere Approved Continuing Education Course)The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.For Yoga Teachers: This course can be added to your BCEP - for 50 hours of Bodsphere Continuing Educational Points. You can find this course on the Bodsphere website to add points there. "Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama" Samarthya & Preetika Bhatnagar, Founders of BodsphereIn this Pranayama Teacher Training Course, You will learn:14 Different types of Pranayama (Breathwork) Techniques and their Variations Full Yogic Breath - Open up the energy systemsUjjayi Pranayama (Ocean's Breath) - Create inner silenceBreath of fire (Bhastrika Pranayama) - Awaken the fire withinKapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mindKaki Pranayama (Crow's Beak Breath) - Focus the mindNadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance in your lifeBhramari Pranayama (Humming Bee Breath) - Soak in blissSurya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energyChandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energyKumbhaka Pranayama (Breath Retention Techniques)Sheetali Pranayama (Cooling Breath) - Cool down the body and mindSheetkari Pranayama (The Hissing Breath) - Experience the cooling effectSama Vritti (Equal/ Box Breathing) - Reduce the stress levelsViloma Pranayama (Reverse Breathing) - Control the Natural Flow of BreathAshtanga Yoga & PranayamaPractical Pranayama Classes combined with Guided Yoga & Meditation SessionsFour aspects of Pranayama and the Five Koshas (sheaths)Chakras and their influence in lifeSecrets of Respiration and Nervous SystemFive types of Prana and Pranayama's health benefitsAncient Pranayama/ Breathing Techniques as per Yogic TextsHow to Practice and teach PranayamaRelevance of Pranayama in modern lifeImportant guidelines for teaching PranayamaAnatomy & Physiology of PranayamaHow to setup and structure a classDo's and Don'ts of Pranayama (Breathwork)By taking this course, You will learn how to use the power of the breath to:Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyYou will also receive wonderful resources with this course:100+ Pages Pranayama Teacher Training ManualKnowledge of Pranayama in the Ancient ScripturesAshtanga YogaPrana Vidya: Knowledge of the Lifeforce5 Keys of Prana VidyaPancha Koshas (Transcending the Self)Mudras for PranayamaRecord of all the Pranayama TechniquesScheme of Practice: Sample ScheduleRecommended BooksWhat is included in this Pranayama (Breathwork) Teacher Training Course?VIDEO TUTORIALS - Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS - A great variety of different Pranayama and Meditation SessionsWARMUP & EXERCISE VIDEOS - Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.DOWNLOADABLE RESOURCES AND EBOOKS - Tons of High Quality Resources for your further studiesLIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.BODSPHERE ACCREDITED CERTIFICATION UPON COMPLETION - Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Bodsphere Certification (BCEP) that can be used on Bodsphere.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.Happy learning and continue growing on this beautiful path of Yoga!

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