Overview

This course empowers professionals to thrive-emotionally, cognitively, and socially-during technological disruption. Combining the rigour of Positive Psychology with the opportunities of Generative AI, it offers a blend of evidence-based strategies and hands-on AI-enabled practice (including AI-enabled role plays).Through immersive learning, you'll develop the mindset, skills, and confidence to lead yourself and others through change without sacrificing your values or well-being.Course Sections & Learning Outcomes1. Introduction to Flourishing in the AI EraUnderstand what it means to flourish in a world of ongoing changeExplore why mindset matters more than ever in AI-driven contextsDiscover how Positive Psychology provides a roadmap to adapt and thrive2. Positive Emotions & ResilienceLearn how to increase joy, gratitude, and hope using daily practicesUnderstand the Broaden-and-Build theory and its application during uncertaintyPractise techniques like "Three Good Things" and "Gratitude Letters"3. Flow & Engagement at WorkExplore flow theory and why deep engagement protects well-beingIdentify your signature strengths and how to apply them at workDesign workdays for optimal energy, focus, and flow4. Building Positive RelationshipsStrengthen psychological safety and social support at work and beyondLearn how kindness, forgiveness, and empathy drive team performanceApply strategies like Active Constructive Responding and Random Acts of Kindness5. Meaning and Purpose in an AI WorldClarify personal values and purpose using tools like the Ikigai modelReflect on the role of meaning during change, stress, or transitionLearn how to help others find motivation beyond productivity6. Achievement, Goals, and Growth MindsetSet approach-oriented goals that align with your deeper valuesPractise SMARTER goal setting and implementation planningExplore the psychology of motivation and sustainable success7. AI Readiness & Future SkillsBuild confidence in your capacity to adapt, grow, and stay curiousUnderstand how Positive Psychology complements human-AI partnershipsReflect on your future vision and define what success means to you8. Practice Lab: AI-Enabled Role PlaysApply your learning in five real-world simulations, including:Supporting a colleague through changeCoaching a teammate into flowHelping a friend rediscover meaningStrengthening team well-beingPreparing yourself for the next wave of AI adoptionEach module includes reflection exercises, downloadable tools, and optional AI role-plays that give you a safe, private space to practise what you've learned.You'll leave with a personalised strategy to flourish-no matter what changes next.

Skills

Reviews