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via Udemy |
Go to Course: https://www.udemy.com/course/pilates-a-new-body-in-30-sessions/
Absolutely! Here's a comprehensive review and recommendation for this Coursera Pilates course: --- **Course Review and Recommendation: Classical Mat Pilates from Beginner to Advanced on Coursera** If you're seeking a well-structured, comprehensive introduction to Pilates that promises both physical transformation and increased well-being, this Coursera course is an excellent option. Led by a knowledgeable instructor, the course offers a progressive approach, guiding students from complete beginners to advanced practitioners with clarity and care. **What the Course Offers:** - **Fundamentals First:** The course begins with essential basics—neutral pelvis and spine, correct breathing, and core engagement. These foundational skills set the stage for safe and effective practice. - **Progressive Learning:** The content spans 11 hours of engaging videos, including workshops and classes for beginner, intermediate, and advanced levels. It’s designed to build gradually, ensuring you master each step before moving on. - **Practical Resources:** Participants receive a detailed Pilates Guide in PDF format and access to a versatile sequence of mat exercises tailored to different levels. - **Expert Instruction:** The instructor's clear, gentle delivery with timely cues makes these classes accessible and easy to follow, accommodating learners of all ages and fitness levels—from 18 to 84 years old. **Personal and Health Benefits:** Users report significant improvements in posture, core strength, flexibility, and mobility. Many find that chronic back pain lessens or disappears early in their practice, and energy levels boost remarkably. The gentle, balanced movements also foster mental calmness, stress reduction, and a sense of body awareness that extends beyond the mat. **Who Should Enroll?** Absolutely anyone! This course emphasizes that Pilates is not reserved for dancers or the young. No matter your age, fitness level, or flexibility, you can benefit from this practice. Once learned, the sequence becomes a lifelong tool for health and wellness. **Time Commitment:** If you’re dedicated, you can complete this course in about three months, practicing the sequence every other day. For most, five to six months is a more comfortable pace, allowing ample time for mastery and adaptation. **Pros:** - Well-designed, progressive curriculum - Clear, encouraging instruction - Suitable for all ages and abilities - Focus on safety and proper technique - Proven physical and mental benefits **Cons:** - Requires self-discipline to practice regularly - Might benefit from more advanced variations for seasoned practitioners (though advanced options may be included) **Conclusion & Recommendation:** This Coursera Pilates course is highly recommended for anyone looking to develop a safe, effective, and lifelong Pilates practice. Whether your goal is to improve posture, reduce back pain, enhance flexibility, or simply stay active, this course provides the tools and guidance to achieve your goals. The instructor’s approach fosters confidence and enjoyment, making it an ideal choice for beginners and seasoned exercisers alike. **Final Verdict:** **⭐⭐⭐⭐⭐ (5/5 stars)** Invest in this course if you’re ready to transform your body and mind through the enduring principles of Pilates. As Joseph Pilates famously said, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you will have a whole new body.” Now is the perfect time to start your Pilates journey! --- Let me know if you'd like this tailored further or formatted differently!
This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a short time you will feel the incredible benefits Pilates offers."A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." Joseph Pilates This course is summed up so well in this quote. I have seen clients transform their bodies in a few short months by following the complete Pilates Classical Mat sequence. Although the physical changes are astonishing in such a short time, the benefits to their health are equally amazing: - Most become more body aware within 3 classesPosture improvesChronic back pain disappearsEnergy levels are enhancedFlexibility and Mobility increaseSports injuries are less frequent Clients report that they feel calmer and less stressedFlat abs, strong back and that long, lean look that Pilates givesImproved bone densityBetter control of the pelvic floorPilates is THE BEST preparation for pregnancy and can really help with recoveryAnyone can do Pilates: you don't have to be young or a contortionist: the age range for my clients are from 18 to 84 years of age and once you have learned the sequence, you have it for life. This course consists of a Pilates Guide booklet in PDF format; 11 hours of videos: workshops, classes for beginner, intermediate and advancedThe complete matwork sequence suitable for that level. The workshops teach the basics of Pilates and so this is where you start and refer back anytime you need a reminder. You will learnNeutral position, the ideal alignment for pelvis and spineThoracic (lateral) breathing How to locate the core muscles and engage themDrills to strengthen the core musclesHow to set up correctly and prepare for each exerciseHow and when to breathe and how breathing can progress exercisesThe Principles of Pilates which will take your practice to a new levelThe classes teach you all the exercises you will need for the Mat sequence and each prepares you for the next. "Great instructor. The exercises evolve naturally in difficulty. Timely and clear cues." 5* review from Katarina, a studentYou should practice each class until you feel comfortable to move on. The sequence should be repeated at least 10 times, every other day. You will then be ready to move on to the next level.It is possible to complete this course within 3 months for the fit and injury free; 5 to 6 months is achievable for most people. "With her gentle voice, clear instructions and perfect pacing, Josie takes us through beginner, intermediate and advanced lessons. Her prompts and self-check reminders seem to come exactly when needed. There are ample opportunities to practice and progress at each level, and will benefit all ages and body types." 5* review from Susan Pav"In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you will have a whole new body." Joseph Pilates