Overview

ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want-whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga-easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day!

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