Overview

Welcome to our PGP programme. The Personal Growth Programme is an online mind management skills programme designed to support individuals through various transitions in life. It's a powerful programme that can reprogram the way you think and behave. To be successful in life, you first need to have a clear understanding of who you are. The programme has wide ranging content that can support people with their personal and professional growth, from managing conflict, understanding your thoughts, how to stop ruminating, manage feedback, understand your triggers, break down habits and how to build new habits with various relationships and all other aspects of your life. This programme can be a road map in life, enabling you a deeper understanding of self. We have carefully designed the programme to ensure we cover the main topics that will amplify and enhance your mind management skills not only in work but also in your private life. With over 8 hours of content this programme has been proven to elevate human performance. ‘if you can get the inside right the outside will fall into place' - Eckart TolleThis is one of my favourite sayings as this is what the programme entails, further strengthening your mind management skills as learning about your own unique mind can often be forgotten about.The programme helps you to find out who you really are, your authentic self, enabling you to manage various conflicts and build stronger relationships.Within the programme there is a video and a text explanation. At the end of each topic there will be a short reflection and action piece for you to work through, these pieces will support to cement the learnings. Each chapter has 6 sections. The topics covered are: * Chapter 1 - Your core value* Chapter 2 - Becoming the CEO of your life* Chapter 3 - Self- mastery- Understanding me* Chapter 4 - Emotional Intelligence* Chapter 5 - Language Alchemy* Chapter 6 - Listening to your inner coach* Chapter 7 - Building mental toughness* Chapter 8 - Communication and clarity around my boundaries* Chapter 9- Understanding the habit loop* Chapter 10 - Dealing with feedback and scrutiny* Chapter 11 - Confidence* Chapter 12 - The morning set up and end of day de brief* Chapter 13 - Coaching in preparation for business* Chapter 14 - The art of Goal setting We have also designed an e-portfolio, it's a record of your personal reflections. If you decide to complete this, the entries from each chapter will be put together to form a portfolio that evidences your learning that can be shared with others such as employers/managers/team members, demonstrating professional responsibility over your personal development.Raising the bar on self-aware leadership.

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