Overview

ARE YOU OR IS SOMEONE YOU KNOW…Having heavy and painful menstruationHaving pain during or after sexWaking up more than once during the night to urinateExperiencing heaviness, pressure or discomfort in the pelvic regionLeaking when you laugh, sneeze, cough, or exerciseDealing with persistent low back or hip painFeeling pelvic or tailbone pain Pregnant or postpartumNoticing abdominal muscle separationEvery woman deserves to have a healthy pelvic floor that functions well.Our osteopaths Deborah Tassi and Aleksandra Zegalski will explain how the pelvic floor functions; how it works in conjunction with the abdominal muscles and the other muscles of your pelvis to stabilize your spine, as well as how it supports your organs and the physiology linked with it.We will discuss muscle imbalances, and how these imbalances can contribute to pelvic floor dysfunction, and we will focus on conditions such as endometriosis, vulvodynia and incontinence, and give you practical advice, intro to exercises and self care tips to help you get back on track.At the end of the workshop you will gain:Notions of anatomy and physiology on the pelvic floorNotions of pelvic dysfunctions and conditionsHow osteopathy can help pelvic dysfunctionWhat you can do to improve your pelvic awareness and healthBasic exercises to work on the pelvic floorThis workshop is great for you if you simply want to become more aware of and learn more about your pelvic floor, or if you are trying to heal certain pelvic floor dysfunctions.

Skills

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