Overview

When we do not pass stool within about 24 hours it begins to become toxic. The toxins that are then created can circulate back into our bloodstream and have to be eliminated again by our liver.In this course we cover the most common conventional "remedies" for constipation and the problems that go along with the majority of them. Then we cover the best way to stimulate a bowel movement in the most healthy and natural way. It is very difficult to find natural methods to relieve constipation on the internet, everything says to drink water or coffee, or to elevate your knees, but the reality is that most people with chronic constipation have either tried these things, or they wouldn't work anyway, because the "drink more water" method is really only for people that normally have regular bowel movements and have simply not had enough water for the day. But people in this situation are most likely not scouring the internet for relief.The Gut microbiome plays a massive role in getting backed up in the first place, and also in staying regular. We explore how to impact our gut microbiome to promote better overall health and a more regular bathroom schedule.

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