Overview

Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.This course is a basic introduction to nutrition for inflammation.The course has 5 phases.Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.Use this course as a kick-start to understanding your nutrition.Content of the 5 phases are as follows: Phase 1 focuses on- Understanding your nutrition- Understanding Inflammation with regards to nutrition- Why can't you eat what your friends can?- Your unique gut microbiome - Your immune system- key challenges for you to begin applying the knowledge you have learnt.Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.it concludes with key challenges to help you apply the information learnt so far.Phase 3 includes learning to overcome Inflammation for optimized outcomes.Topics include:- Nutrition for anti inflammation and optimal health-Allergies vs intolerance's- Intolerance testing vs elimination- The role of water in the body- Bowl movements- Food swaps/ alternatives- Supplements- and key challenges that aim to help you "re-calibrate with knowledge"Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:- Exercise and its effects on inflammation- An exercise / workout video- Challenges to help you apply the information learnt so far.Phase 5 is the final phase and is all about integration, piecing it all together with a focus on- Meal preps using anti inflammatory foods- A look at 2 simple anti-inflammatory recipes- An anti inflammatory food list- A simple way of measuring food serving amounts- A look inside my food shop- And the final challenges that help you put it all togetherI look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!

Skills

Reviews