Overview

STOP GUESSING, START EATING WITH CONFIDENCETired of hopping from keto to paleo to "clean eating" without lasting results? This evidence-based nutrition course hands you a flexible, science-backed system you can trust-no crash diets, no calorie confusion, no food guilt.This is more than just a diet. It's a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike.By the end you'll be able to…Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.Master macro tracking for beginners & portion control so restaurant nights and travel don't derail progress.Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds.Decode food labels & hidden sugars like a grocery-store pro.Bust nutrition myths with real science-detoxes, "starvation mode", fasting fears & more.Course roadmapThis is your hands-on nutrition framework-designed for real life:Module 1 - Nutrition FundamentalsEnergy balance, BMR, TDEE, macronutrients, fibre & micronutrients.Module 2 - Calorie Calculator & Macro SetupWorksheets, macro ratios by goal, beginner-friendly examples.Module 3 - Meal-Planning & Prep for Busy PeopleTemplates, batch cooking, MyFitnessPal tutorials, restaurant swaps.Module 4 - Plateau-Breaking StrategiesMetabolic adaptation, reverse dieting, structured refeeds.Module 5 - Special Diet BreakdownKeto, intermittent fasting, plant-based, Mediterranean-which diet suits who, and why.Module 6 - Long-Term Tracking & ConsistencyHabits, mindset tools, and progress metrics beyond the scale.Your instructorHi, I'm Mag. Alfredo Scarlata - sports scientist turned nutrition-science devotee.I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I've coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management - a role I've filled for 20+ years.I've designed this as a practical, science-based nutrition course - ideal for self-coaching or as a nutrition system for personal trainers working with clients.Who this course is perfect for:Beginners looking for a complete fat loss nutrition planGym-goers wanting to gain muscle or burn fat effectivelyPersonal trainers seeking a done-for-you macro & meal-planning systemHealth-focused parents and professionals tired of the diet rollercoasterReady to become your own nutrition coach?Click Enroll Now, download your tools, and let's build the eating habits-and physique-you've always wanted.

Skills

Reviews