Overview

This course is for all those who are passionate about Dance - The Athletic Art form! Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear!This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer. You will learn: -Why is Good Nutrition crucial for a Dancer?What are the consequences of eating unhealthy?The basics of various types of nutrients present in food?What role these nutrients play in our body?Common nutritional deficiencies among Dancers and a discussion on supplements?How can vegans & vegetarians get the max out of foods they can eat?What's the best diet for a Dancer?What's carb-loading?How to prepare for the great event - stage performance.The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!

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