Overview

Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.You will learn everything you need to know about: What journaling isHow to journal mindfullyMethods of journalingYou'll explore how each of the following methods work and how they can help meet your goals.Asking Why?Dream JournalingFear JournalingBullet JournalingTopic JournalingSentence-a-Day JournalingStream of Consciousness JournalingWhen class is over, it's time to put what you've learned into practice.Every day, for three weeks, you'll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.

Skills

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