Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.BenefitsGain confidence in your ability to give birthLearn how to use mindfulness to stay focused and relaxedGain insight into the physical and emotional changes that occur during pregnancy and postpartumDownloadable meditations, hypnosis, and affirmations FeaturesHypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.Postpartum: Learn how to care for yourself during the postpartum period.And so much more!