Overview

What Can You Achieve with this Course?There is a fair bit of content that is within this course, much of which is a lighter version of the mental health awareness course, to allow people to be able to understand more about mental health and those managing different states of mental health without the expense. Module OutlinesModule 1: What is mental health?Module 2: Why is Mental Health Important?Module 3: Mood Disorders & Real Case StudiesModule 4: Frame of ReferenceModule 5: Self - ReflectionModule 6: Visualisations & Guided meditationModule 7: Additional information & RecapExtra resources included: * Visual & Audio Escapes* Guided 20 minutes meditation * Frame of reference sheet * Self reflection sheet* Hospital Anxiety Drepression Scale* Values Sheet* Visualisation exercisesArea of study where candidates can gain knowledge and awareness: * Importance of Mental Health & it's important * How to recognise symptoms of someone who may be struggling with bad mental health* How to use the frame of reference to change perspectives and reframe thoughts* Looking at real life case studies and how people manage with mental health illnesses* Being able to utilise different techniques to manage stress and anxiety in everyday situations* The trends on mental illness and the different between genders, plus where to go to for help and tips of those suffering with mental health illnesses.

Skills

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