Overview

You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations. This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively. Topics of this course include: a description of all of the different types of meditation, conditions of the environment conducive to meditation, the parts of a meditation practice, the preliminaries to undertake prior to meditating, the eight-point meditation posture, A selection of meditations for understanding what makes success happen. the five problems which occur within meditation, the eight corrections to those problems, and Measures of progress in developing mental focus - the Nine Levels of meditation;.ingredients for a great meditation practice This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.

Skills

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