Overview

In this course, you will gain foundational knowledge about emotions, and then move on to control and master them. It's not about teaching you a magic acronym or 6-step method. It's about empowering you to take the knowledge and build tools that will suit your unique situation and mindset. You will start by learning about the concept of emotions through the ages. This understanding builds the foundation for the scientific aspects of emotions. Then we roll it all together and explore the various techniques you can apply to better regulate your emotions.Then we take a broader approach and look at these techniques in specific situations. This begins the process of applying them to your daily life.Finally, we will integrate emotional regulation into long-term emotional well-being. This is all done through quick and to-the-point lectures, accompanied by detailed worksheets that will ensure you apply the knowledge as quickly as you learn it. These worksheets are also set up to track over weeks, so once the learning is done, the practice begins. You will begin and end the course with a personal evaluation that will help you see the progress you are making. The ultimate goal is for you to take this knowledge, and rework it into unique tools that suit your every requirement, and situation.

Skills

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